Workout: Run How You Feel

Distance: 4 miles

Time: 33:40

So I switched up my training schedule a little, since I took a few days off last week and needed a few easy days this week to make sure I didn’t hurt my leg again.  So today was a run how you feel, go with the flow kinda run.  And so I did just that.  Still had my Garmin on to yell at me for going to fast, since I wanted to take it somewhat easy, but I didn’t want to completely stuck going slow.  Surprisingly I actually ended up running negative splits.  It was a really good run.  Sun was hot, it was a little humid, great day for a run.  Leg hurt a little after the run, but after icing it it feels pretty good.

Tomorrow should be a day off, as I’m going to visit my girlfriend in her hometown.  So, I probably won’t run or blog.  Then my thought is I’ll come back Thursday with some speed work or a tempo run to really get things back in gear.  Gotta fit that in between a dentist appointment and a doctor’s appointment.  Hopefully I’ll have time.  

Well, for now I’m out.  I’m separating 50/50 tickets to get ready to sell them for my fundraising.  If you live in Jersey and wanna buy some, respond to this post or email me at matt@mattruns4funds.com.  Until next time…

Run on friends!