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	<title>Running in New Jersey &#187; Fundraising</title>
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	<description>Matt Runs 4 Funds 2.0</description>
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		<title>Virginia Beach Thank You!</title>
		<link>http://blog.mattruns4funds.com/2009/09/11/virginia-beach-thank-you/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/11/virginia-beach-thank-you/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 02:20:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=329</guid>
		<description><![CDATA[The below was featured on Just Finish, a website dedicated to motivating and encouraging ALL runners, walkers, cyclists and multi-sport athletes through the FINISH! Â See it here: http://www.justfinish.com/forum/topics/running-for-others Running for Others It&#8217;s 5 a.m. Your alarm clock just went off. You want to hit the snooze button and just go back to sleep. But you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team in Training Updates</title>
		<link>http://blog.mattruns4funds.com/2009/08/27/team-in-training-updates/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/27/team-in-training-updates/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 18:32:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=303</guid>
		<description><![CDATA[Man oh man, life sometimes gets busy and hectic&#8230;and sometimes I just get lazy. Â PutÂ those two together, and you can see why I haven&#8217;t blogged in a few days. Â First things first&#8230;I didn&#8217;t run for 3 days (Sun, Mon, Tues)&#8230;SHAME on me. Good reasons? Â Yes. Â Monday was the fundraiser for Team in Training at the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fundraiser Tonight!</title>
		<link>http://blog.mattruns4funds.com/2009/08/24/fundraiser-tonight/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/24/fundraiser-tonight/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 19:04:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=298</guid>
		<description><![CDATA[Check out details about the fundraiser here. Can&#8217;t make it? Â Don&#8217;t worry&#8230;make a donation below: Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post this on Diigo Post on Google Buzz Add this to Mister Wong Share this on Mixx Share this on Reddit Stumble upon something good? Share it [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/08/24/fundraiser-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Neptune City Day 5K and Monday 5 Miler</title>
		<link>http://blog.mattruns4funds.com/2009/08/03/neptune-city-day-5k-and-monday-5-miler/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/03/neptune-city-day-5k-and-monday-5-miler/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 01:03:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Humidity]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=206</guid>
		<description><![CDATA[Day: Saturday Workout: 5K Race Time: 36:30 So Saturday I ran the Neptune City Day 5K. Â I run this race every year&#8230;except for last year when I was injured. Â Some years I run it for time, others I just run it to run it. Â This year I ran it with my girlfriend, and it was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fundraiser Rain Delay</title>
		<link>http://blog.mattruns4funds.com/2009/07/29/fundraiser-rain-delay/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/29/fundraiser-rain-delay/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 02:51:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=201</guid>
		<description><![CDATA[So&#8230;our fundraiser with the Somerset Patriots got rained out. Â It had been raining (well, pouring) on and off all day, but I was hopeful that it was going to hold off. Â At lunch I ran to the bank to get change, and the dollar store to get balloons. Â After work I picked up the balloons [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Let&#8217;s Make it a Week</title>
		<link>http://blog.mattruns4funds.com/2009/07/13/lets-make-it-a-week/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/13/lets-make-it-a-week/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:34:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Situps]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=156</guid>
		<description><![CDATA[Workout: 4 miles Time: 34:23 My goal this week? Â Actually run more than once! Â I remember those days&#8230;where I&#8217;d actually run more than once a week. Â Ha! Â Hopefully this week will restart that trend. Â Today&#8217;s run was just to get out there and run. Â It was kinda hot, and my legs were still heavy from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four in One</title>
		<link>http://blog.mattruns4funds.com/2009/06/26/four-in-one/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/26/four-in-one/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 22:48:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Wedding]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=148</guid>
		<description><![CDATA[So&#8230;where&#8217;s Matt been? Â I feel like I haven&#8217;t posted a blog in forever and a day and half. Â I know you ALL were wondering&#8230;all 3 of you that read my blog. Â Ha! Â But in all seriousness, I&#8217;ve just been really tired this week and haven&#8217;t felt like blogging. So what have I been up to? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lack of Funds</title>
		<link>http://blog.mattruns4funds.com/2009/06/12/lack-of-funds/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/12/lack-of-funds/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 02:00:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=129</guid>
		<description><![CDATA[Workout: About 3 miles Pace: Moderate Had to squeeze in a quick run after work today before I had some other things to do. Â I decided to leave the Garmin at home&#8230;I know, I felt naked without it. Â Actually, now that I think about it, I didn&#8217;t feel naked at all. Â It&#8217;s nice to go [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/06/12/lack-of-funds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Live from Hoboken</title>
		<link>http://blog.mattruns4funds.com/2009/06/10/live-from-hoboken/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/10/live-from-hoboken/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 01:28:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Hoboken]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Physical Thereapy]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=121</guid>
		<description><![CDATA[Workout: 3 miles easy Location: Hoboken, NJ So tonight I ran in Hoboken with my girlfriend.Â  We ran along the waterfront, giving usÂ some great scenery of the New York City skyline.Â  Granted, it was cloudy and kinda murky out, so the view wasn&#8217;t THAT great, but it&#8217;s still a good view no matter what.Â  So [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Go with the Flow</title>
		<link>http://blog.mattruns4funds.com/2009/06/02/go-with-the-flow/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/02/go-with-the-flow/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 01:16:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Speedwork]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=83</guid>
		<description><![CDATA[Workout: Run How You Feel Distance: 4 miles Time: 33:40 So I switched up my training schedule a little, since I took a few days off last week and needed a few easy days this week to make sure I didn&#8217;t hurt my leg again. Â So today was a run how you feel, go with [...]]]></description>
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		<slash:comments>2</slash:comments>
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