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	<title>Running in New Jersey &#187; Life</title>
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		<title>Sometimes Things Change</title>
		<link>http://blog.mattruns4funds.com/2010/02/16/sometimes-things-change/</link>
		<comments>http://blog.mattruns4funds.com/2010/02/16/sometimes-things-change/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:31:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=613</guid>
		<description><![CDATA[I last posted a blog on January 10. Â That&#8217;s over a month ago. Â It&#8217;s crazy how life sometimes gets away from you, and you get caught up in other things and forget about things you should be doing. Â Not that blogging should be a requirement or chore, but it&#8217;s supposed to be something I enjoy [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Where Have I Been?</title>
		<link>http://blog.mattruns4funds.com/2009/12/28/where-have-i-been/</link>
		<comments>http://blog.mattruns4funds.com/2009/12/28/where-have-i-been/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:33:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=570</guid>
		<description><![CDATA[I just took a look and saw that I haven&#8217;t blogged since December 2nd. Â That seems like ages ago now. Â It&#8217;s amazing how much life has happened in the past several weeks&#8230;makes you really step back and take a look at your life. Â My main concern on the 2nd was making sure I put in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running and Big News!</title>
		<link>http://blog.mattruns4funds.com/2009/10/04/running-and-big-news/</link>
		<comments>http://blog.mattruns4funds.com/2009/10/04/running-and-big-news/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 02:08:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Engagement]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=367</guid>
		<description><![CDATA[Feel free to skip straight to the video from some important news! Day: Wednesday Workout: 3.3 miles Time: 26:24 So, I&#8217;m just including this workout for the sake of continuity, but I honestly don&#8217;t remember anything about the run&#8230;so, that&#8217;s all I have to say about that. Day: Saturday Workout: 6 miles Time: 50:29 (8:21, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Back from Vacation</title>
		<link>http://blog.mattruns4funds.com/2009/08/18/back-from-vacation/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/18/back-from-vacation/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:46:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=228</guid>
		<description><![CDATA[And so I am finally back, and finally have a minute to sit down and write a little.Â  The site has changed a little&#8230;thanks to pictures from Katelyn Nesi Photography I was able to change the layout and look of the site.Â  Would love to hear comments on it!Â  So let me catch you up [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Camping Break</title>
		<link>http://blog.mattruns4funds.com/2009/08/10/camping-break/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/10/camping-break/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 13:12:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=216</guid>
		<description><![CDATA[Hey all, I&#8217;m away all week camping, so I won&#8217;t be posting. Â However, when I return, I&#8217;ll post about: Manasquan Reservoir Run Photo Shoot with Katelyn Nesi Photography Monday morning run Patriots Game Rescheduled and Camping! Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post this on Diigo Post on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Four in One</title>
		<link>http://blog.mattruns4funds.com/2009/06/26/four-in-one/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/26/four-in-one/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 22:48:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Wedding]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=148</guid>
		<description><![CDATA[So&#8230;where&#8217;s Matt been? Â I feel like I haven&#8217;t posted a blog in forever and a day and half. Â I know you ALL were wondering&#8230;all 3 of you that read my blog. Â Ha! Â But in all seriousness, I&#8217;ve just been really tired this week and haven&#8217;t felt like blogging. So what have I been up to? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stressful Weekend</title>
		<link>http://blog.mattruns4funds.com/2009/06/07/stressful-weekend/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/07/stressful-weekend/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 01:49:48 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Wedding]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=108</guid>
		<description><![CDATA[Workout: Long Run Time: Hour + So I started off the weekend being a witness for some paperwork for my best friend&#8217;s wedding. Â That done, my girlfriend and I headed up to CT for her college reunion. Â We got there kinda early, so we got our tickets and then headed to the hotel to hang [...]]]></description>
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