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	<title>Running in New Jersey &#187; Off Day</title>
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		<title>Run Break: 100/200 Challenges Revisited</title>
		<link>http://blog.mattruns4funds.com/2009/10/21/run-break-100200-challenges-revisited/</link>
		<comments>http://blog.mattruns4funds.com/2009/10/21/run-break-100200-challenges-revisited/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 23:45:58 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Situps]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=457</guid>
		<description><![CDATA[So&#8230;no run today. Â I know running is supposed to be veryÂ therapeutic, but sometimes I just have a day at work where all I want to do is come home, lay on the couch, watch some mindless television (or not), and just unwind. Â Today was one of those days. Â So I did just that&#8230;came home, laid [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Virginia Beach Thank You!</title>
		<link>http://blog.mattruns4funds.com/2009/09/11/virginia-beach-thank-you/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/11/virginia-beach-thank-you/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 02:20:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=329</guid>
		<description><![CDATA[The below was featured on Just Finish, a website dedicated to motivating and encouraging ALL runners, walkers, cyclists and multi-sport athletes through the FINISH! Â See it here: http://www.justfinish.com/forum/topics/running-for-others Running for Others It&#8217;s 5 a.m. Your alarm clock just went off. You want to hit the snooze button and just go back to sleep. But you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Virginia Beach &#8211; Here I Come!</title>
		<link>http://blog.mattruns4funds.com/2009/09/03/virginia-beach-here-i-come/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/03/virginia-beach-here-i-come/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 19:09:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Virginia Beach]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=311</guid>
		<description><![CDATA[I had hoped to do a longer posting before leaving for Virginia Beach, but it doesn&#8217;t look like that&#8217;s going to happen. Â And so, I leave you with this quote: Most people run a race to see who is fastest.Â  I run a race to see who has the most guts. ~ Steve Prefontaine Run [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Big Limpin Baby!</title>
		<link>http://blog.mattruns4funds.com/2009/07/22/big-limpin-baby/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/22/big-limpin-baby/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 02:08:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=178</guid>
		<description><![CDATA[So&#8230;haven&#8217;t run since Monday. Â You&#8217;re saying to yourself&#8230;&#8221;Really Matt? Again? Monday and out?&#8221; Â Well, I don&#8217;t think it&#8217;ll be that way. Â I plan to get a run in tomorrow. Â But I have been limping since Monday. Â The pain? Â In my left leg&#8230;the same leg which has bothered me consistently over the past year. Â X-Rays and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Back in Achin!</title>
		<link>http://blog.mattruns4funds.com/2009/06/21/back-in-achin/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/21/back-in-achin/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 23:59:31 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=142</guid>
		<description><![CDATA[No workout, no running.Â  My back has been killing me since I started physical therapy.Â  Like, I never had pain in my back like this before.Â  I&#8217;m gonna give it another session or two, but if the pain doesn&#8217;t clear up then I&#8217;m going to stop going.Â  I was fine for the most part before [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Time to Vent</title>
		<link>http://blog.mattruns4funds.com/2009/06/18/time-to-vent/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/18/time-to-vent/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 22:50:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Rain]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=139</guid>
		<description><![CDATA[Workout: Run How I Feel Distance: 1/4 mile Blah!!! Â Where do I start, where do I start? Â Let&#8217;s start way back in time, when I was a child and can remember a time it did not rain in New Jersey. Â  EVERY&#8230;SINGLE&#8230;DAY!!! Â I swear it&#8217;s been raining for weeks now. Â When will this madness end? [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Staying Out of the Rain</title>
		<link>http://blog.mattruns4funds.com/2009/06/05/staying-out-of-the-rain/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/05/staying-out-of-the-rain/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 02:19:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Jersey Shore]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Rain]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=100</guid>
		<description><![CDATA[Workout: Cancelled Reason: Rain There was a time when no matter rain or snow or sleet or hail or heat or cold, I&#8217;d be out there running. Â I was a regular mail man. Â And then, well, then I stopped running for a while, and I guess you could say I got weak. Â Don&#8217;t get me [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Penguin Suits and Decals</title>
		<link>http://blog.mattruns4funds.com/2009/05/31/penguin-suits-and-decals/</link>
		<comments>http://blog.mattruns4funds.com/2009/05/31/penguin-suits-and-decals/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 00:05:09 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Wedding]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=42</guid>
		<description><![CDATA[Workout: Day of Rest So today&#8217;s blog has nothing to do with running whatsoever, so I&#8217;ll keep it short. Â I went today to get fitted for my tux for my best friend&#8217;s wedding. Â Black tuxes with blue vests/ties. Â They&#8217;re gonna look awesome. Â The girls have matching blue dresses. Â We are going to be one good [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/05/31/penguin-suits-and-decals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>100 &#8211; 200 Challenge</title>
		<link>http://blog.mattruns4funds.com/2009/05/30/100-200-challenge/</link>
		<comments>http://blog.mattruns4funds.com/2009/05/30/100-200-challenge/#comments</comments>
		<pubDate>Sun, 31 May 2009 03:08:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Situps]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=35</guid>
		<description><![CDATA[Workout: 100 Pushup, 200 Situp Challenge So, I decided to take another day or two off from running, as my leg is still bothering me and the last couple of days my body has just been feeling&#8230;wrecked. Â No other way to really explain it. Â But that doesn&#8217;t mean I&#8217;m not gonna get some kinda workout [...]]]></description>
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		<slash:comments>2</slash:comments>
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