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Sometimes Things Change

Tuesday, February 16th, 2010

I last posted a blog on January 10.  That’s over a month ago.  It’s crazy how life sometimes gets away from you, and you get caught up in other things and forget about things you should be doing.  Not that blogging should be a requirement or chore, but it’s supposed to be something I enjoy and therefore should keep up with.

So the last time I wrote I was going on about how much I was surprised with how the treadmill weekend went, and how good my running was going.  It’s amazing how quickly things can change.  I cannot remember now if it was one week or two after that, but I do know that it was the day I was  to run my last really long run of training, 26.2 miles.  The week before’s runs hadn’t been that great, but I was confident going into this run, especially since it was not hypothermia cold out.  I set out feeling alright, but after roughly 15 miles I started to struggle.  Then as  I hit miles 19 and 20, I was very much struggling and dragging.  I then walked 2 more miles and then tapped out.

freshponds

Where Dreams Die

To the right you’ll see the place where dreams die…so if you are ever out for a run please avoid said location.  It was here that a few realizations came to me:

1) I was not, and would not be, physically ready for the 50 mile race, and, as such, would not be able to qualify for and run the 100 miler.

2) At some point during my months of training, running went from being something I enjoyed to something that was not only unenjoyable but somewhat of a chore.

3) I set out with a goal to run an ultra marathon.  With the parameters  I set (training time frame, etc.), I was not able to reach said goal.  However, there is nothing wrong with failing to meet a goal; quitting would have been unacceptable.

Some might say that by dropping there, just a mere 3 weeks from the event, that I was quitting.  However, they’d be wrong.  I simply realized that I would not be ready for the event, and I’m not going to put myself at risk physically simply to try to do something that, quite frankly, if you’re not ready for could seriously injure you or cause you health issues.  I ran hundreds of miles over the past few months, and that in and of itself is something to be proud of.

I do not have any set goals for 2010, other than to get back to actually enjoying running.  I’ll likely run some 5Ks, hopefully a 10K, some trail runs, and maybe a half marathon or two.  The important thing is that I’m still running, still healthy, and completely at peace with the decision I made.   And I’ve got another huge milestone to prepare for this year…I’m getting married!

And so my friends and fellow runners, remember that sometimes knowing when to step away from something is much more beneficial than blinding running towards it.  So until next time…

Run on Friends!

A Dreadmill Filled Weekend

Sunday, January 10th, 2010

Ah, the joys of the treadmill, or more commonly referred to by runners around the world as the dreadmill.  There is something just very unnatural about running miles and miles indoors…and not really moving one inch.  Running is meant to move you…to bring you from point A to point B…not stay in point B continuously for minutes or hours.

treadmillSo, needless to say, I was not looking forward to my long runs this weekend.  After my bout of hypothermia last weekend, I decided that given the fact that the temperatures would again be in the 20s that I shouldn’t risk it again.  Luckily (?) I have a gym membership, so on Saturday morning I found my way to the gym.  After running twice this week at the gym, with one of those run ending after 1.5 miles, I did not think it was going to go well.

I’m not gonna lie, I was completely surprised at how well it actually went.  Running 17 miles on Saturday in around 2:54, I didn’t once get bored.  I did a good job of changing my focus from the TV screen in front of me (watching E!) to other people in the gym (top and lower level) to the world outside.  I had my powergels with me, a bottle of my new favorite sports drink (Sour Melon Powerade…if you haven’t tried it yet…get some…just note that it’s better cold), and an extra shirt to wipe me down with.  What also helped in enjoying the run was that it was warm (not 20 degrees), so that I could wear shorts and a sleeveless technical t-shirt.  It was definitely the BEST run I’ve ever had on a treadmill.  The interesting thing was that the treadmill stopped after 60 minutes, so I had to start it back up twice!

Today was another cold one, even colder than yesterday in the morning, so again I headed off to the gym.  This time I was lucky enough to have the playoffs on TV, so that kept me very distracted from running on a treadmill.  Today I ran 10 miles in around 1:41.  Honestly wasn’t bad at all.

27 miles for the weekend, all on a dreadmill.  Now, this is probably just a moment of temporary insanity, but the dreadmill wasn’t so dreadful at all.  Is it a new love affair?  Doubtful.  But I’m now a little more open to the idea of the treadmill being a useful, and not so dreadful, tool when needing to get in a solid run on an overly cold day.

Until next time everyone…try to stay warm and run on friends!

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On a side note, food lessons learned: No Ragu sauce any more, and no peanut butter before a run.

Will It EVER Be Warm Again?

Friday, January 8th, 2010

Forecast: High 25 with windchill of 14, and winds around 15 MPH.

I have to run 17 miles on the dreadmill tomorrow.

Give me strength.

Hypothermia…Now That’s Cold

Tuesday, January 5th, 2010

Hypothermia.  According to the Mayo Clinic, hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature.

FreezingSymptoms:

Shivering
Clumsiness or lack of coordination
Slurred speech or mumbling
Stumbling
Confusion or difficulty thinking
Poor decision making, such as trying to remove warm clothes
Drowsiness or very low energy
Apathy, or lack of concern about one’s condition
Progressive loss of consciousness
Weak pulse
Shallow breathing

So yeah, that pretty much describes me at the end of my run on Saturday.  I was set to do 26.2 miles.  My friend Alex was good enough to not only plot out the course but agreed to run it with me.  We met up at 8:30 a.m.  At that time it was around 28 degrees…with windchill around 12.  Right away I knew it was gonna be rough…I ended up throwing on a third layer that I don’t normally wear.  Even then I was cold.  However, as you can see from the below picture, I was still in good spirits.  So off we set.

meandalex

The first 10 miles were actually pretty good.  The wind was either at our backs or to our sides, so it wasn’t too bad.  Especially since the sun was out.  Granted, I had to have my first experience with a port-a-potty…which we found on a home construction site…and I found out that they do have toilet paper…who knew?  Ha ha.  The splits for miles 1 – 10 were good:  9:53, 9:29, 9:25, 10:03, 9:56, 10:05, 9:57, 9:54, 9:39, 9:48

Around mile 11 is where the wind started hitting us in the face…hard.  No lie, it was like a constant 15-20 mph, with gusts in the 30+ range.  It was EXTREMELY cold.  Around 13.1 I was miserable.  I didn’t want to go on anymore, but I thought that maybe we’d hit a road where the wind would be at our backs.  It would never be at our backs apparently. 11-15: 10:33, 10:34, 11:03, 10:32, 11:10

At around mile 15 is when all the above symptoms really started to kick in.  During my runs I could barely keep my eyes open, and my vision was getting blurry.  I couldn’t think straight, and everything seemed in slow motion.  During my walk breaks I was rambling on about nothing in slow motion, and had trouble staying up straight.  I just wanted to lay down and shut down.

hot-chocolateNear 16 miles, we came upon a strip mall, and luckily I had enough sense to say that it was time to stop.  I confusedly made my way into a supermarket.  I stumbled around the aisles looking for a place to sit, but I couldn’t find any.  I was afraid if I sat on the ground someone would call an ambulance and there would be a big scene…so I managed to stay standing.  Alex bought me a bag of pretzels to get some salt in me, then I got a cup of hot chocolate which helped warm me up some.  Still, all I wanted to do was sit and sleep.

Needless to say we did not finish the full 26.2.  I was going to try to make up the 10.2 the following day, but it was even colder and windier, so I think I correctly decided to stay inside.  I did learn a few lessons though:  wear a hat, wear something to cover your ears, and get a windproof top level.  Those plus really paying attention to how cold is really is could have kept me from almost collapsing on the side of the road.  Oh, and most importantly, bring a friend…especially one who has a cell phone to call for a $30 cab ride back to our cars.

The weather all week will still be frigid, so today I hit the gym for 5 miles, which I finished in 44:20.  Really good run.  This weekend the forecast calls for 20s again, with windchills near 0.  So, it looks like the dreadmill for me for my two long runs of 17 and 10.  Fun stuff.

So…stay warm everyone and Run on Friends!

Where Have I Been?

Monday, December 28th, 2009

I just took a look and saw that I haven’t blogged since December 2nd.  That seems like ages ago now.  It’s amazing how much life has happened in the past several weeks…makes you really step back and take a look at your life.  My main concern on the 2nd was making sure I put in an extra mile the next day in my run.   Can’t say that I ever addressed that concern.

The next day I got a call that my Dad was being admitted to the hospital.  Lately he had been having balance issues and trouble seeing.  After a few tests, the results weren’t good: brain tumor.  Just like that, everything else faded into the background…work, running, Christmas, etc.  My main focus became my Dad and my family.  That I night and the following day I stayed at the hospital with my family while they did some more tests to confirm what they had originally found.  I got a picture of the tumor…man was it big.

downsize

That Saturday morning I went for a 10 miler, hoping that it would help relieve some stress from everything that was going on.  It did not.  It was a pretty miserable run actually…very cold and very windy.  I just couldn’t get behind it.  I did not run on Sunday.

We found out that my dad would be having surgery to remove the tumor.  Brain Surgery.  Very scary words no matter how educated you are on the topic.  However, they would have to wait a week for him to be off the blood thinners he’s been on since his second heart attack (first heart attack warrented a 5-bypass surgery).  So, not only was there the worry of the brain tumor, there’s also the worry of another heart attack.  My dad has been through too much in the past 5 years: broken leg, broken neck, 2 heart attacks, 5-bypass surgery, losing a son to cancer, and now this.  My Dad is the strongest man I know…I don’t know anyone else who could get through all of those and still be the great man that he is.

Monday I headed down to Atlantic City for work (we have a convention we host each year), figuring there wasn’t much to do until we knew the exact surgery date.  Monday night at around 11  I get a text from my brother:  Dad is in the ER, thinks he’s had a heart attack.  Needless to say I pack all my stuff up, text my boss that I’m leaving, and head back up to Jersey Shore Medical Center.  Luckily it turned out to be more of a panic attack (which gave us all panic attacks), but I decided to stay up from Atlantic City and work in the office the rest of the week.

Surgery was originally scheduled for the 14th, but got moved up to the 11th.  I went and visited him the night before, and rightfully so he was nervous and anxious about the surgery.  The next day we were in the hospital all day while his surgery took place.  When I say “we”, I mean me and about 15 other family members.  When times get tough, we as a family know how to come together.  My dad’s sisters and my nephew had even drove up from Florida.  Finally, in the late afternoon, the surgeon came in with a smile on his face.  The surgery had gone well, and my dad was already awake and talking and able to move everything!

The next 2 days he was still quite groggy and a little bit doped up…morphine + percocet will do that to you.  However, he quickly moved from the ICU to a regular room, and was discharged to rehab by either Monday or Tuesday.   In rehab he’s been doing speech, vision, and physical therapy.  The first few days he was still in the a lot of pain.  However, he seems to be doing much better in that department now.  He still is having vision problems and some balance issues…but the man had brain surgery.  It’s to be expected.

Luckily he was able to get a day pass from rehab to come home for Christmas.  We spent the day at my parent’s house and at my sister’s house (right next door), surrounded by lots of family.  It was a great day, and even better because he was able to join us for it.

Best news of all: He’s coming home this Wednesday!  Granted, he’ll still be having care by the visiting nurse service, and he’ll likely still have to do outpatient rehab, but he’ll be home!!  From tumor with brain surgery to being home in less than a month…I think that’s pretty fantastic.

It still hasn’t been discussed whether he’ll need chemo or radiation  yet, but we’re taking it one step at a time.  Right now we’re just thankful he’s alive, thankful he’s doing well, and thankful he’s on his way home.

I want to personally thank everyone who offered up prayers and words of support during everything that was going on.  If you ever doubted before, let that doubt go: my Dad is living proof of the power of prayer.

I’ll catch you all up on my running soon (I was able to get some good runs in despite everything that was going on).  I know I haven’t said it in a while, but I still mean it… Run on Friends!

Snowy Run Day After Blizzard

Snowy Run Day After Blizzard