<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running in New Jersey &#187; Running</title>
	<atom:link href="http://blog.mattruns4funds.com/category/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.mattruns4funds.com</link>
	<description>Matt Runs 4 Funds 2.0</description>
	<lastBuildDate>Fri, 23 Jul 2010 16:10:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>As The World Turns</title>
		<link>http://blog.mattruns4funds.com/2010/07/23/as-the-world-turns/</link>
		<comments>http://blog.mattruns4funds.com/2010/07/23/as-the-world-turns/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 16:10:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=653</guid>
		<description><![CDATA[I&#8217;m still here&#8230;I know it&#8217;s been many months since I&#8217;ve posted, but a lot of life has been happening and I just have not had the opportunity to pursue this new direction for the blog yet. So stay tuned&#8230;I hope to get this back up and &#8220;running&#8221; soon&#8230; Subscribe to the comments for this post? [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2010/07/23/as-the-world-turns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running in New Jersey</title>
		<link>http://blog.mattruns4funds.com/2010/04/08/running-in-new-jersey/</link>
		<comments>http://blog.mattruns4funds.com/2010/04/08/running-in-new-jersey/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 02:24:15 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=628</guid>
		<description><![CDATA[New Jersey.  The Garden State.  Hot, humid summers and cold, snowy winters.  The 3rd state admitted to the Union.  The most densely populated state in the country.  21 counties with a population of almost 9 million people.  Situated between New York and Philadelphia.  Home to Newark Liberty Airport, one of the busiest international airports in [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2010/04/08/running-in-new-jersey/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sometimes Things Change</title>
		<link>http://blog.mattruns4funds.com/2010/02/16/sometimes-things-change/</link>
		<comments>http://blog.mattruns4funds.com/2010/02/16/sometimes-things-change/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:31:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=613</guid>
		<description><![CDATA[I last posted a blog on January 10. Â That&#8217;s over a month ago. Â It&#8217;s crazy how life sometimes gets away from you, and you get caught up in other things and forget about things you should be doing. Â Not that blogging should be a requirement or chore, but it&#8217;s supposed to be something I enjoy [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2010/02/16/sometimes-things-change/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Dreadmill Filled Weekend</title>
		<link>http://blog.mattruns4funds.com/2010/01/10/a-dreadmill-filled-weekend/</link>
		<comments>http://blog.mattruns4funds.com/2010/01/10/a-dreadmill-filled-weekend/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 02:16:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dreadmill]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=601</guid>
		<description><![CDATA[Ah, the joys of the treadmill, or more commonly referred to by runners around the world as the dreadmill. Â There is something just very unnatural about running miles and miles indoors&#8230;and not really moving one inch. Â Running is meant to move you&#8230;to bring you from point A to point B&#8230;not stay in point B continuously [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2010/01/10/a-dreadmill-filled-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will It EVER Be Warm Again?</title>
		<link>http://blog.mattruns4funds.com/2010/01/08/will-it-ever-be-warm-again/</link>
		<comments>http://blog.mattruns4funds.com/2010/01/08/will-it-ever-be-warm-again/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 02:27:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dreadmill]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=599</guid>
		<description><![CDATA[Forecast: High 25 with windchill of 14, and winds around 15 MPH. I have to run 17 miles on the dreadmill tomorrow. Give me strength. Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post this on Diigo Post on Google Buzz Add this to Mister Wong Share this on Mixx [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2010/01/08/will-it-ever-be-warm-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypothermia&#8230;Now That&#8217;s Cold</title>
		<link>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/</link>
		<comments>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 02:42:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Hypothermia]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=590</guid>
		<description><![CDATA[Hypothermia. Â According to the Mayo Clinic, hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature. Symptoms: Shivering Clumsiness or lack of coordination Slurred speech or mumbling Stumbling Confusion or difficulty thinking Poor decision making, such as trying to remove warm [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Where Have I Been?</title>
		<link>http://blog.mattruns4funds.com/2009/12/28/where-have-i-been/</link>
		<comments>http://blog.mattruns4funds.com/2009/12/28/where-have-i-been/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:33:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=570</guid>
		<description><![CDATA[I just took a look and saw that I haven&#8217;t blogged since December 2nd. Â That seems like ages ago now. Â It&#8217;s amazing how much life has happened in the past several weeks&#8230;makes you really step back and take a look at your life. Â My main concern on the 2nd was making sure I put in [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/12/28/where-have-i-been/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking Inventory</title>
		<link>http://blog.mattruns4funds.com/2009/12/02/taking-inventory/</link>
		<comments>http://blog.mattruns4funds.com/2009/12/02/taking-inventory/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 00:44:31 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Inventory]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=555</guid>
		<description><![CDATA[Tuesday&#8217;s Run Distance: 5 Miles Time: 45:10 (mile 5 at 8:22) It&#8217;s raining out tonight, and well, I decided to be a bit of a wuss and not suit up and run. Â So instead, I decided to take an inventory of where I am in my training, and how I&#8217;m feeling. Â In the month of [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/12/02/taking-inventory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultra Marathon Training: Week 5</title>
		<link>http://blog.mattruns4funds.com/2009/11/30/ultra-marathon-training-week-5/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/30/ultra-marathon-training-week-5/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:22:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=553</guid>
		<description><![CDATA[Total Miles: 43.62 Total Time: 6:57:00 Total Calories: 5,600 Tuesday &#8211; 4, Wednesday &#8211; 6.54, Thursday &#8211; 5.04, Saturday &#8211; 18.04, Sunday 10.04 So I&#8217;ve been sitting here for about 20 minutes trying to figure out what to write about the last week of training. Â I&#8217;ve honestly come up with nothing to say. Â So, let&#8217;s [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/11/30/ultra-marathon-training-week-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultra Marathon Training: Weekend 4</title>
		<link>http://blog.mattruns4funds.com/2009/11/23/ultra-marathon-training-weekend-4/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/23/ultra-marathon-training-weekend-4/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:32:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Long Runs]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=545</guid>
		<description><![CDATA[Total Miles: 23.3 Total Time: 3:48 Total Calories: 2900 Saturday Workout: 13.1 Miles Time: 2:08:45 In contrast to Thursday, I just wasn&#8217;t really in the mood to run Saturday morning. Â I actually started having negative thoughts about it Friday night, but still managed to get up on time and head out the door for the [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/11/23/ultra-marathon-training-weekend-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
