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Hypothermia…Now That’s Cold

Tuesday, January 5th, 2010

Hypothermia.  According to the Mayo Clinic, hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature.

FreezingSymptoms:

Shivering
Clumsiness or lack of coordination
Slurred speech or mumbling
Stumbling
Confusion or difficulty thinking
Poor decision making, such as trying to remove warm clothes
Drowsiness or very low energy
Apathy, or lack of concern about one’s condition
Progressive loss of consciousness
Weak pulse
Shallow breathing

So yeah, that pretty much describes me at the end of my run on Saturday.  I was set to do 26.2 miles.  My friend Alex was good enough to not only plot out the course but agreed to run it with me.  We met up at 8:30 a.m.  At that time it was around 28 degrees…with windchill around 12.  Right away I knew it was gonna be rough…I ended up throwing on a third layer that I don’t normally wear.  Even then I was cold.  However, as you can see from the below picture, I was still in good spirits.  So off we set.

meandalex

The first 10 miles were actually pretty good.  The wind was either at our backs or to our sides, so it wasn’t too bad.  Especially since the sun was out.  Granted, I had to have my first experience with a port-a-potty…which we found on a home construction site…and I found out that they do have toilet paper…who knew?  Ha ha.  The splits for miles 1 – 10 were good:  9:53, 9:29, 9:25, 10:03, 9:56, 10:05, 9:57, 9:54, 9:39, 9:48

Around mile 11 is where the wind started hitting us in the face…hard.  No lie, it was like a constant 15-20 mph, with gusts in the 30+ range.  It was EXTREMELY cold.  Around 13.1 I was miserable.  I didn’t want to go on anymore, but I thought that maybe we’d hit a road where the wind would be at our backs.  It would never be at our backs apparently. 11-15: 10:33, 10:34, 11:03, 10:32, 11:10

At around mile 15 is when all the above symptoms really started to kick in.  During my runs I could barely keep my eyes open, and my vision was getting blurry.  I couldn’t think straight, and everything seemed in slow motion.  During my walk breaks I was rambling on about nothing in slow motion, and had trouble staying up straight.  I just wanted to lay down and shut down.

hot-chocolateNear 16 miles, we came upon a strip mall, and luckily I had enough sense to say that it was time to stop.  I confusedly made my way into a supermarket.  I stumbled around the aisles looking for a place to sit, but I couldn’t find any.  I was afraid if I sat on the ground someone would call an ambulance and there would be a big scene…so I managed to stay standing.  Alex bought me a bag of pretzels to get some salt in me, then I got a cup of hot chocolate which helped warm me up some.  Still, all I wanted to do was sit and sleep.

Needless to say we did not finish the full 26.2.  I was going to try to make up the 10.2 the following day, but it was even colder and windier, so I think I correctly decided to stay inside.  I did learn a few lessons though:  wear a hat, wear something to cover your ears, and get a windproof top level.  Those plus really paying attention to how cold is really is could have kept me from almost collapsing on the side of the road.  Oh, and most importantly, bring a friend…especially one who has a cell phone to call for a $30 cab ride back to our cars.

The weather all week will still be frigid, so today I hit the gym for 5 miles, which I finished in 44:20.  Really good run.  This weekend the forecast calls for 20s again, with windchills near 0.  So, it looks like the dreadmill for me for my two long runs of 17 and 10.  Fun stuff.

So…stay warm everyone and Run on Friends!

Where Have I Been?

Monday, December 28th, 2009

I just took a look and saw that I haven’t blogged since December 2nd.  That seems like ages ago now.  It’s amazing how much life has happened in the past several weeks…makes you really step back and take a look at your life.  My main concern on the 2nd was making sure I put in an extra mile the next day in my run.   Can’t say that I ever addressed that concern.

The next day I got a call that my Dad was being admitted to the hospital.  Lately he had been having balance issues and trouble seeing.  After a few tests, the results weren’t good: brain tumor.  Just like that, everything else faded into the background…work, running, Christmas, etc.  My main focus became my Dad and my family.  That I night and the following day I stayed at the hospital with my family while they did some more tests to confirm what they had originally found.  I got a picture of the tumor…man was it big.

downsize

That Saturday morning I went for a 10 miler, hoping that it would help relieve some stress from everything that was going on.  It did not.  It was a pretty miserable run actually…very cold and very windy.  I just couldn’t get behind it.  I did not run on Sunday.

We found out that my dad would be having surgery to remove the tumor.  Brain Surgery.  Very scary words no matter how educated you are on the topic.  However, they would have to wait a week for him to be off the blood thinners he’s been on since his second heart attack (first heart attack warrented a 5-bypass surgery).  So, not only was there the worry of the brain tumor, there’s also the worry of another heart attack.  My dad has been through too much in the past 5 years: broken leg, broken neck, 2 heart attacks, 5-bypass surgery, losing a son to cancer, and now this.  My Dad is the strongest man I know…I don’t know anyone else who could get through all of those and still be the great man that he is.

Monday I headed down to Atlantic City for work (we have a convention we host each year), figuring there wasn’t much to do until we knew the exact surgery date.  Monday night at around 11  I get a text from my brother:  Dad is in the ER, thinks he’s had a heart attack.  Needless to say I pack all my stuff up, text my boss that I’m leaving, and head back up to Jersey Shore Medical Center.  Luckily it turned out to be more of a panic attack (which gave us all panic attacks), but I decided to stay up from Atlantic City and work in the office the rest of the week.

Surgery was originally scheduled for the 14th, but got moved up to the 11th.  I went and visited him the night before, and rightfully so he was nervous and anxious about the surgery.  The next day we were in the hospital all day while his surgery took place.  When I say “we”, I mean me and about 15 other family members.  When times get tough, we as a family know how to come together.  My dad’s sisters and my nephew had even drove up from Florida.  Finally, in the late afternoon, the surgeon came in with a smile on his face.  The surgery had gone well, and my dad was already awake and talking and able to move everything!

The next 2 days he was still quite groggy and a little bit doped up…morphine + percocet will do that to you.  However, he quickly moved from the ICU to a regular room, and was discharged to rehab by either Monday or Tuesday.   In rehab he’s been doing speech, vision, and physical therapy.  The first few days he was still in the a lot of pain.  However, he seems to be doing much better in that department now.  He still is having vision problems and some balance issues…but the man had brain surgery.  It’s to be expected.

Luckily he was able to get a day pass from rehab to come home for Christmas.  We spent the day at my parent’s house and at my sister’s house (right next door), surrounded by lots of family.  It was a great day, and even better because he was able to join us for it.

Best news of all: He’s coming home this Wednesday!  Granted, he’ll still be having care by the visiting nurse service, and he’ll likely still have to do outpatient rehab, but he’ll be home!!  From tumor with brain surgery to being home in less than a month…I think that’s pretty fantastic.

It still hasn’t been discussed whether he’ll need chemo or radiation  yet, but we’re taking it one step at a time.  Right now we’re just thankful he’s alive, thankful he’s doing well, and thankful he’s on his way home.

I want to personally thank everyone who offered up prayers and words of support during everything that was going on.  If you ever doubted before, let that doubt go: my Dad is living proof of the power of prayer.

I’ll catch you all up on my running soon (I was able to get some good runs in despite everything that was going on).  I know I haven’t said it in a while, but I still mean it… Run on Friends!

Snowy Run Day After Blizzard

Snowy Run Day After Blizzard

Taking Inventory

Wednesday, December 2nd, 2009

Tuesday’s Run

Distance: 5 Miles

Time: 45:10 (mile 5 at 8:22)

It’s raining out tonight, and well, I decided to be a bit of a wuss and not suit up and run.  So instead, I decided to take an inventory of where I am in my training, and how I’m feeling.  In the month of November, I ran a total of 162 miles.  That’s just under 26 hours total.  My average pace for the month was 9:36.  I ran a total of 7600 feet up hill, and a total of 7700 feet downhill (total -100 feet).  I burned almost 21000 calories.  All in all, that’s a lot of running.  And I got all those interesting stats from the SportsTracks program I use with data from my Garmin.

So with all of that, how am I feeling?  Surprisingly well.  If it hadn’t been raining today, I think I would of had a great run tonight.  Oh well.  This plan I’m using is doing a really good job of not increasing my mileage too quickly.  The only nagging ache I’ve had, not really injury pain, is a tightness in my calf.  And even that isn’t every day.  I did have a stiff neck/shoulder for a week, but I think that had more to do with sleeping wrong than anything else.  Otherwise, the body is doing fine.

Curious about my mentality through all this?  Well, I have my good days and my bad…but mostly good.  There are days when I think about how long I’ll be running on event day (not race day, can’t think of it as a race…otherwise I have pace control issues) and I get a little psyched out.  And there’s the days when it’s either really cold or wet out and I have to do a double digit run at 7 or 8 in the morning…and I don’t want to get out of bed.  However, all in all my mind is still in a good place.  I’m really starting to believe that I can do this, and in under 12 hours as I need to in order to qualify for the 100 miler.  I just need to stay focused and on track.

Well, that’s about it.  Tomorrow I’ll make up for a mile or two of today’s run.  So, until then…Run on Friends!

Ultra Marathon Training: Week 5

Monday, November 30th, 2009

Total Miles: 43.62

Total Time: 6:57:00

Total Calories: 5,600

Tuesday – 4, Wednesday – 6.54, Thursday – 5.04, Saturday – 18.04, Sunday 10.04

So I’ve been sitting here for about 20 minutes trying to figure out what to write about the last week of training.  I’ve honestly come up with nothing to say.  So, let’s leave it at this past week was the longest week I’ve running I’ve ever had.  My legs are good, everything else is good.

So, until next time…Run on Friends!

Ultra Marathon Training: Weekend 4

Monday, November 23rd, 2009

Total Miles: 23.3

Total Time: 3:48

Total Calories: 2900


Saturday

Workout: 13.1 Miles

Time: 2:08:45

In contrast to Thursday, I just wasn’t really in the mood to run Saturday morning.  I actually started having negative thoughts about it Friday night, but still managed to get up on time and head out the door for the run.  After some debate, I ended up going back to Johnson Park in Piscataway.  However, to switch it up some, I figured after 4 miles I’d cut into Rutgers to see what kind of milage I could do there.

rutgersThe Rutgers campus is surprisingly big.  I took my run up past the newly renovated football stadium, then headed down and around some roads.  And what did I find?  A full golf course, smack dab in the middle of the campus.  I was tempted to run on their paths, but opted against it.  So I stuck to the roads, winding through Busch and the UMDNJ campuses, doing a final lap around a soccer field before I headed back down to Johnson Park for the file 4.something miles.

All in all, I never really got into the run.  My time was good, my breathing was good, nothing hurt…but I just mentally couldn’t get into it.  But, you have to push yourself through these “no fun” runs in order to reach your goals, and so I did.  And, along the way, I found a new course to run and got a first hand look at some of the great facilities Rutgers has to offer.

Sunday

Workout: 10.2 Miles

Time: 1:40

Canada GeeseSunday I was faced with the same issue…I was just not really in the mood to run.  Figuring I was doing only 10, I headed back to Johnson Park to do the 5 out-and-back times 2.  It’s varied enough to keep you from getting completely bored.  The first 2 miles were rough…the sun was in my eyes and I was still groggy and cranky.   It really wasn’t until mile 6 that I finally started feeling good.  And that good feeling took me through 10.2 and on my way home to get ready for some family get togethers.  I saw some of the usual suspects along the way…the ninja lady doing her routine, and this hard core old guy who walks faster than many people run…and he does it with a limp.  And of course, I can’t forget my geese friends with their “what are you looking at?!” attitudes!

People ask me a lot what I think about while I’m running so many miles.  And the funny thing is…I’m mostly either blanked out or thinking about running.  Not so much the run I’m currently on, but about future runs and races, and planning out for those.  While running Sunday I came up with two great ideas:

  1. TeamInTraining_logoReach out (through my Team in Training people up here) to Team in Training in Florida to see if they will come out race day to cheer me on some.  This would be great motivation for me, would help give Stephanie some company, and be good promotion for the Team in Training program.  I know they’d definitely help me get through it.  So, I’ve reached out…we’ll see if it happens.
  2. I decided to make up a spreadsheet for Stephanie that shows where I should be at what times, based on possible paces…so that way it minimizes any worrying she might do thinking I got hurt or passed out or something.  I was (with her help) actually able to figure out how to write a formula in Excel to calculate it for me so I didn’t have to figure it out myself.  I was pretty impressed.  So now she’ll know when I should be showing up at certain locations…but with a much better feeling about the time range I should be showing up in.

Well, that’s it for this weekend.  Next weekend coming up is 18 and 10.  Fun, fun stuff.  I just need to find someone to run those with me.  Any takers?

Until next time…run on friends!