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	<title>Running in New Jersey &#187; Team in Training</title>
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		<title>Ultra Marathon Training: Weekend 4</title>
		<link>http://blog.mattruns4funds.com/2009/11/23/ultra-marathon-training-weekend-4/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/23/ultra-marathon-training-weekend-4/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:32:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Long Runs]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=545</guid>
		<description><![CDATA[Total Miles: 23.3 Total Time: 3:48 Total Calories: 2900 Saturday Workout: 13.1 Miles Time: 2:08:45 In contrast to Thursday, I just wasn&#8217;t really in the mood to run Saturday morning. Â I actually started having negative thoughts about it Friday night, but still managed to get up on time and head out the door for the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>4 Miles Well Spent</title>
		<link>http://blog.mattruns4funds.com/2009/09/22/4-miles-well-spent/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/22/4-miles-well-spent/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 02:33:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=352</guid>
		<description><![CDATA[Workout: 4 Miles Time: 30:58 Splits: 8:04, 7:35, 7:28, 7:50 After a relaxing night off at my parents house last night, I decided that I&#8217;d put in a quality 4 miles tonight. Â It had been a while since I ran at North Brunswick park, but I wanted a flat, non-paved course so I took a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Virginia Beach Thank You!</title>
		<link>http://blog.mattruns4funds.com/2009/09/11/virginia-beach-thank-you/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/11/virginia-beach-thank-you/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 02:20:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=329</guid>
		<description><![CDATA[The below was featured on Just Finish, a website dedicated to motivating and encouraging ALL runners, walkers, cyclists and multi-sport athletes through the FINISH! Â See it here: http://www.justfinish.com/forum/topics/running-for-others Running for Others It&#8217;s 5 a.m. Your alarm clock just went off. You want to hit the snooze button and just go back to sleep. But you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rock N Roll Round Up!</title>
		<link>http://blog.mattruns4funds.com/2009/09/08/rock-n-roll-round-up/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/08/rock-n-roll-round-up/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 01:35:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=313</guid>
		<description><![CDATA[Event weekend came, and event weekend went. Run on Friends! Just kidding&#8230;I can&#8217;t leave you all hanging like that. Â Time for some details! So we got up NICE and EARLY for our flight out of Liberty International Airport (EWR) aka Newark on Friday morning. Â Nice and early = 4:30. Â FunÂ fun stuff. Â Quickly got through security, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Team in Training Updates</title>
		<link>http://blog.mattruns4funds.com/2009/08/27/team-in-training-updates/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/27/team-in-training-updates/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 18:32:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=303</guid>
		<description><![CDATA[Man oh man, life sometimes gets busy and hectic&#8230;and sometimes I just get lazy. Â PutÂ those two together, and you can see why I haven&#8217;t blogged in a few days. Â First things first&#8230;I didn&#8217;t run for 3 days (Sun, Mon, Tues)&#8230;SHAME on me. Good reasons? Â Yes. Â Monday was the fundraiser for Team in Training at the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back from Vacation</title>
		<link>http://blog.mattruns4funds.com/2009/08/18/back-from-vacation/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/18/back-from-vacation/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:46:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=228</guid>
		<description><![CDATA[And so I am finally back, and finally have a minute to sit down and write a little.Â  The site has changed a little&#8230;thanks to pictures from Katelyn Nesi Photography I was able to change the layout and look of the site.Â  Would love to hear comments on it!Â  So let me catch you up [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Double T Roundup</title>
		<link>http://blog.mattruns4funds.com/2009/08/06/double-t-roundup/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/06/double-t-roundup/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 02:18:02 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=213</guid>
		<description><![CDATA[Day: Tuesday Workout: 3 Miles Day: Thursday Workout: 3 Miles Time: 24:03 (8:28, 8:10, 7:23) Haven&#8217;t really had much to say about my runs this week, that&#8217;s why I haven&#8217;t blogged. Â Tuesday I ran with my girlfriend. Â It was the first time we ran out on the roads together. Â She&#8217;s definitely getting better week to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weekend Wrapup &amp; Trail Blazin II</title>
		<link>http://blog.mattruns4funds.com/2009/07/20/weekend-wrapup-trail-blazin-ii/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/20/weekend-wrapup-trail-blazin-ii/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 01:21:56 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=168</guid>
		<description><![CDATA[Friday Workout: 2 miles at an ultra marathon pace Saturday Workout: 9 miles, 8:45 pace Today: over 5 miles, 42:14 So I got a little distracted this weekend, but finally got a chance to sit down and catch up on my blogging. Friday I decided to see what a few miles at the pace I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back in Achin!</title>
		<link>http://blog.mattruns4funds.com/2009/06/21/back-in-achin/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/21/back-in-achin/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 23:59:31 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=142</guid>
		<description><![CDATA[No workout, no running.Â  My back has been killing me since I started physical therapy.Â  Like, I never had pain in my back like this before.Â  I&#8217;m gonna give it another session or two, but if the pain doesn&#8217;t clear up then I&#8217;m going to stop going.Â  I was fine for the most part before [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>LSD at Liberty State Park</title>
		<link>http://blog.mattruns4funds.com/2009/06/13/lsd-at-liberty-state-park/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/13/lsd-at-liberty-state-park/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 18:28:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=132</guid>
		<description><![CDATA[Workout: 7 miles + 2 &#8220;cool down&#8221; miles Time: 59:39 + 23:00 Wow, I forgot how getting up on Saturday&#8217;s at 6:00 in the morning for these weekend Team in Training runs is so brutal. Â But I guess it is worth it to try to beat some of the heat. Â So today&#8217;s run was at [...]]]></description>
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		<slash:comments>1</slash:comments>
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