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	<title>Comments for Matt Runs 4 Funds</title>
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	<link>http://blog.mattruns4funds.com</link>
	<description>Running to Help Save Lives</description>
	<lastBuildDate>Tue, 16 Feb 2010 18:53:37 -0500</lastBuildDate>
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		<title>Comment on Sometimes Things Change by Dana</title>
		<link>http://blog.mattruns4funds.com/2010/02/16/sometimes-things-change/comment-page-1/#comment-318</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Tue, 16 Feb 2010 18:53:37 +0000</pubDate>
		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=613#comment-318</guid>
		<description>I couldn&#039;t agree more... sometimes things happen unexpectedly and you can&#039;t run that race... despite all the miles logged, and all the time spent... your health is the most important thing and although running is amazing, its not worth risking it when you are not 100% going into a race.  You and I are in the same boat for 2010, and frankly, I think it will be more enjoyable this way.  See you on the trails!</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t agree more&#8230; sometimes things happen unexpectedly and you can&#8217;t run that race&#8230; despite all the miles logged, and all the time spent&#8230; your health is the most important thing and although running is amazing, its not worth risking it when you are not 100% going into a race.  You and I are in the same boat for 2010, and frankly, I think it will be more enjoyable this way.  See you on the trails!</p>
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		<title>Comment on Hypothermia&#8230;Now That&#8217;s Cold by Sometimes Things Change &#124; Matt Runs 4 Funds</title>
		<link>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/comment-page-1/#comment-317</link>
		<dc:creator>Sometimes Things Change &#124; Matt Runs 4 Funds</dc:creator>
		<pubDate>Tue, 16 Feb 2010 18:31:20 +0000</pubDate>
		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=590#comment-317</guid>
		<description>[...] hadn&#8217;t been that great, but I was confident going into this run, especially since it was not hypothermia cold out.  I set out feeling alright, but after roughly 15 miles I started to struggle.  Then as  I hit [...]</description>
		<content:encoded><![CDATA[<p>[...] hadn&#8217;t been that great, but I was confident going into this run, especially since it was not hypothermia cold out.  I set out feeling alright, but after roughly 15 miles I started to struggle.  Then as  I hit [...]</p>
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		<title>Comment on Hypothermia&#8230;Now That&#8217;s Cold by Colleen</title>
		<link>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/comment-page-1/#comment-307</link>
		<dc:creator>Colleen</dc:creator>
		<pubDate>Wed, 06 Jan 2010 14:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=590#comment-307</guid>
		<description>All I can say is....thank goodness Alex was crazy enough to run with you AND was prepared. Its all the Team in Training coaching ;)</description>
		<content:encoded><![CDATA[<p>All I can say is&#8230;.thank goodness Alex was crazy enough to run with you AND was prepared. Its all the Team in Training coaching <img src='http://www.mattruns4funds.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Hypothermia&#8230;Now That&#8217;s Cold by Maria @maslife</title>
		<link>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/comment-page-1/#comment-306</link>
		<dc:creator>Maria @maslife</dc:creator>
		<pubDate>Wed, 06 Jan 2010 11:54:46 +0000</pubDate>
		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=590#comment-306</guid>
		<description>Oh, yes, Saturday was cold! My husband and I did the PHUNT 50k that day. We lucked out b/c most of that run was in the trails, so we were somewhat blocked from the wind (although we still got it at times). I had 5 layers on my top that day! 

I heartily agree a good hat that covers your ears is a necessity. Windbreaker a must. Gloves - hands, head &amp; feet really play a significant role in the body temp. 

No doubt that hot chocolate tasted GOOD - and a great recovery drink :) Nice work!</description>
		<content:encoded><![CDATA[<p>Oh, yes, Saturday was cold! My husband and I did the PHUNT 50k that day. We lucked out b/c most of that run was in the trails, so we were somewhat blocked from the wind (although we still got it at times). I had 5 layers on my top that day! </p>
<p>I heartily agree a good hat that covers your ears is a necessity. Windbreaker a must. Gloves &#8211; hands, head &amp; feet really play a significant role in the body temp. </p>
<p>No doubt that hot chocolate tasted GOOD &#8211; and a great recovery drink <img src='http://www.mattruns4funds.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Nice work!</p>
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		<title>Comment on Hypothermia&#8230;Now That&#8217;s Cold by Alex</title>
		<link>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/comment-page-1/#comment-305</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Wed, 06 Jan 2010 03:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=590#comment-305</guid>
		<description>Looking forward to attempt #2 at the Morristown MOOBS Marathon.  Lets do it in April/May when there is warmer weather!</description>
		<content:encoded><![CDATA[<p>Looking forward to attempt #2 at the Morristown MOOBS Marathon.  Lets do it in April/May when there is warmer weather!</p>
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		<title>Comment on Hypothermia&#8230;Now That&#8217;s Cold by iVenus</title>
		<link>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/comment-page-1/#comment-304</link>
		<dc:creator>iVenus</dc:creator>
		<pubDate>Wed, 06 Jan 2010 02:57:31 +0000</pubDate>
		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=590#comment-304</guid>
		<description>What a nasty experience. I&#039;m glad you had a friend with you...would hate to think of what may have happened if you didn&#039;t have someone with you.

Running in this weather is not for the sane I tell you...but we do it just the same (I, however, would never be brave enough to undertake your challenge!). Wearing a hat is crucial this winter in NJ (so much colder than last year). I will also admit that I invested in thermal running gear (love them like I can&#039;t begin to describe). It&#039;s made my runs in Toronto Canada over the holidays and these last few days more than doable for me.

Keep training both indoors and out and yes, do keep warm. Best! :)</description>
		<content:encoded><![CDATA[<p>What a nasty experience. I&#8217;m glad you had a friend with you&#8230;would hate to think of what may have happened if you didn&#8217;t have someone with you.</p>
<p>Running in this weather is not for the sane I tell you&#8230;but we do it just the same (I, however, would never be brave enough to undertake your challenge!). Wearing a hat is crucial this winter in NJ (so much colder than last year). I will also admit that I invested in thermal running gear (love them like I can&#8217;t begin to describe). It&#8217;s made my runs in Toronto Canada over the holidays and these last few days more than doable for me.</p>
<p>Keep training both indoors and out and yes, do keep warm. Best! <img src='http://www.mattruns4funds.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on October 27, It Begins by Canadian Runner</title>
		<link>http://blog.mattruns4funds.com/2009/10/26/october-27-it-begins/comment-page-1/#comment-170</link>
		<dc:creator>Canadian Runner</dc:creator>
		<pubDate>Tue, 27 Oct 2009 01:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=467#comment-170</guid>
		<description>Good Luck Matt. Will be following your progress.</description>
		<content:encoded><![CDATA[<p>Good Luck Matt. Will be following your progress.</p>
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		<title>Comment on Fall is for Long Runs &amp; Football by Fall: My Favorite Season &#124; Matt Runs 4 Funds</title>
		<link>http://blog.mattruns4funds.com/2009/09/20/long-run-football/comment-page-1/#comment-165</link>
		<dc:creator>Fall: My Favorite Season &#124; Matt Runs 4 Funds</dc:creator>
		<pubDate>Wed, 21 Oct 2009 01:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=343#comment-165</guid>
		<description>[...] I don&#8217;t know about you, but I find Fall to be THE best season for running.  Well, actually, I think it&#8217;s the best season over all, but for running it definitely is amazing.  The weather is cool but not cold, the days are still long enough to have sunshine to run in after work, and the trees turn amazing colors, giving each run a beautiful setting.  Fall just reminds me of Cross Country season in high school, where I first fell in love with running.  Each year this time comes around and I just fall in love all over again.  Cheesy, I know, but it&#8217;s the truth.  And, I&#8217;m getting married next fall!  We picked a date of September 25, 2010.  You can check out our wedding web page here&#8230;be sure to sign the guest book!  And just so you don&#8217;t think I&#8217;m completely cheesy, Fall is also the time for football!!! [...]</description>
		<content:encoded><![CDATA[<p>[...] I don&#8217;t know about you, but I find Fall to be THE best season for running.  Well, actually, I think it&#8217;s the best season over all, but for running it definitely is amazing.  The weather is cool but not cold, the days are still long enough to have sunshine to run in after work, and the trees turn amazing colors, giving each run a beautiful setting.  Fall just reminds me of Cross Country season in high school, where I first fell in love with running.  Each year this time comes around and I just fall in love all over again.  Cheesy, I know, but it&#8217;s the truth.  And, I&#8217;m getting married next fall!  We picked a date of September 25, 2010.  You can check out our wedding web page here&#8230;be sure to sign the guest book!  And just so you don&#8217;t think I&#8217;m completely cheesy, Fall is also the time for football!!! [...]</p>
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		<title>Comment on ING Hartford Half Review by Your My Boy, Blue</title>
		<link>http://blog.mattruns4funds.com/2009/10/12/ing-hartford-half-review/comment-page-1/#comment-164</link>
		<dc:creator>Your My Boy, Blue</dc:creator>
		<pubDate>Mon, 19 Oct 2009 19:45:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=376#comment-164</guid>
		<description>Sorry the 2nd half the race went bad but it sounds like you were on goal pace till the 6 mile mark.  We&#039;ll get you prep&#039;d for the ultra.  Rest up.  You&#039;ll need it.</description>
		<content:encoded><![CDATA[<p>Sorry the 2nd half the race went bad but it sounds like you were on goal pace till the 6 mile mark.  We&#8217;ll get you prep&#8217;d for the ultra.  Rest up.  You&#8217;ll need it.</p>
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		<title>Comment on 4 Miles Well Spent by colleen</title>
		<link>http://blog.mattruns4funds.com/2009/09/22/4-miles-well-spent/comment-page-1/#comment-148</link>
		<dc:creator>colleen</dc:creator>
		<pubDate>Wed, 23 Sep 2009 13:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=352#comment-148</guid>
		<description>I think that&#039;s a lofty goal...beating your friend colleen&#039;s time :) but I welcome the challenge should you beat me!</description>
		<content:encoded><![CDATA[<p>I think that&#8217;s a lofty goal&#8230;beating your friend colleen&#8217;s time <img src='http://www.mattruns4funds.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  but I welcome the challenge should you beat me!</p>
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