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	<title>Matt Runs 4 Funds</title>
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	<link>http://blog.mattruns4funds.com</link>
	<description>Running to Help Save Lives</description>
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		<title>Sometimes Things Change</title>
		<link>http://blog.mattruns4funds.com/2010/02/16/sometimes-things-change/</link>
		<comments>http://blog.mattruns4funds.com/2010/02/16/sometimes-things-change/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:31:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=613</guid>
		<description><![CDATA[
			
				
			
		
I last posted a blog on January 10.  That&#8217;s over a month ago.  It&#8217;s crazy how life sometimes gets away from you, and you get caught up in other things and forget about things you should be doing.  Not that blogging should be a requirement or chore, but it&#8217;s supposed to be something I enjoy [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>News Coming Soon</title>
		<link>http://blog.mattruns4funds.com/2010/01/29/news-coming-soon/</link>
		<comments>http://blog.mattruns4funds.com/2010/01/29/news-coming-soon/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 18:03:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=606</guid>
		<description><![CDATA[
			
				
			
		
Important news coming soon&#8230;stay tuned.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Dreadmill Filled Weekend</title>
		<link>http://blog.mattruns4funds.com/2010/01/10/a-dreadmill-filled-weekend/</link>
		<comments>http://blog.mattruns4funds.com/2010/01/10/a-dreadmill-filled-weekend/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 02:16:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dreadmill]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=601</guid>
		<description><![CDATA[
			
				
			
		
Ah, the joys of the treadmill, or more commonly referred to by runners around the world as the dreadmill.  There is something just very unnatural about running miles and miles indoors&#8230;and not really moving one inch.  Running is meant to move you&#8230;to bring you from point A to point B&#8230;not stay in point B continuously [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will It EVER Be Warm Again?</title>
		<link>http://blog.mattruns4funds.com/2010/01/08/will-it-ever-be-warm-again/</link>
		<comments>http://blog.mattruns4funds.com/2010/01/08/will-it-ever-be-warm-again/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 02:27:50 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dreadmill]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=599</guid>
		<description><![CDATA[
			
				
			
		
Forecast: High 25 with windchill of 14, and winds around 15 MPH.
I have to run 17 miles on the dreadmill tomorrow.
Give me strength.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypothermia&#8230;Now That&#8217;s Cold</title>
		<link>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/</link>
		<comments>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 02:42:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Hypothermia]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=590</guid>
		<description><![CDATA[
			
				
			
		
Hypothermia.  According to the Mayo Clinic, hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature.
Symptoms:
Shivering
Clumsiness or lack of coordination
Slurred speech or mumbling
Stumbling
Confusion or difficulty thinking
Poor decision making, such as trying to remove warm clothes
Drowsiness or very low energy
Apathy, or lack [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Happy New Year!</title>
		<link>http://blog.mattruns4funds.com/2009/12/31/happy-new-year/</link>
		<comments>http://blog.mattruns4funds.com/2009/12/31/happy-new-year/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:37:48 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=587</guid>
		<description><![CDATA[
			
				
			
		
Here&#8217;s to having a wonderful and prosperous 2010.  May your life, and your runs, be filled with joy and purpose.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Have I Been?</title>
		<link>http://blog.mattruns4funds.com/2009/12/28/where-have-i-been/</link>
		<comments>http://blog.mattruns4funds.com/2009/12/28/where-have-i-been/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:33:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=570</guid>
		<description><![CDATA[
			
				
			
		
I just took a look and saw that I haven&#8217;t blogged since December 2nd.  That seems like ages ago now.  It&#8217;s amazing how much life has happened in the past several weeks&#8230;makes you really step back and take a look at your life.  My main concern on the 2nd was making sure I put in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Tuned&#8230;</title>
		<link>http://blog.mattruns4funds.com/2009/12/16/stay-tuned/</link>
		<comments>http://blog.mattruns4funds.com/2009/12/16/stay-tuned/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 20:41:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=561</guid>
		<description><![CDATA[
			
				
			
		
More Matt Runs 4 Funds is coming soon.



]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking Inventory</title>
		<link>http://blog.mattruns4funds.com/2009/12/02/taking-inventory/</link>
		<comments>http://blog.mattruns4funds.com/2009/12/02/taking-inventory/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 00:44:31 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Inventory]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=555</guid>
		<description><![CDATA[
			
				
			
		
Tuesday&#8217;s Run
Distance: 5 Miles
Time: 45:10 (mile 5 at 8:22)
It&#8217;s raining out tonight, and well, I decided to be a bit of a wuss and not suit up and run.  So instead, I decided to take an inventory of where I am in my training, and how I&#8217;m feeling.  In the month of November, I ran [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/12/02/taking-inventory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultra Marathon Training: Week 5</title>
		<link>http://blog.mattruns4funds.com/2009/11/30/ultra-marathon-training-week-5/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/30/ultra-marathon-training-week-5/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:22:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=553</guid>
		<description><![CDATA[
			
				
			
		
Total Miles: 43.62
Total Time: 6:57:00
Total Calories: 5,600
Tuesday &#8211; 4, Wednesday &#8211; 6.54, Thursday &#8211; 5.04, Saturday &#8211; 18.04, Sunday 10.04
So I&#8217;ve been sitting here for about 20 minutes trying to figure out what to write about the last week of training.  I&#8217;ve honestly come up with nothing to say.  So, let&#8217;s leave it at this [...]]]></description>
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		<slash:comments>0</slash:comments>
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