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	<title>Running in New Jersey &#187; Charity</title>
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		<title>Virginia Beach Thank You!</title>
		<link>http://blog.mattruns4funds.com/2009/09/11/virginia-beach-thank-you/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/11/virginia-beach-thank-you/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 02:20:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Half Marathon]]></category>

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		<description><![CDATA[The below was featured on Just Finish, a website dedicated to motivating and encouraging ALL runners, walkers, cyclists and multi-sport athletes through the FINISH! Â See it here: http://www.justfinish.com/forum/topics/running-for-others Running for Others It&#8217;s 5 a.m. Your alarm clock just went off. You want to hit the snooze button and just go back to sleep. But you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rock N Roll Round Up!</title>
		<link>http://blog.mattruns4funds.com/2009/09/08/rock-n-roll-round-up/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/08/rock-n-roll-round-up/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 01:35:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Race]]></category>

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		<description><![CDATA[Event weekend came, and event weekend went. Run on Friends! Just kidding&#8230;I can&#8217;t leave you all hanging like that. Â Time for some details! So we got up NICE and EARLY for our flight out of Liberty International Airport (EWR) aka Newark on Friday morning. Â Nice and early = 4:30. Â FunÂ fun stuff. Â Quickly got through security, [...]]]></description>
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		<title>Photo Shoot</title>
		<link>http://blog.mattruns4funds.com/photo-shoot/</link>
		<comments>http://blog.mattruns4funds.com/photo-shoot/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 01:48:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Photos Credit: Katelyn Nesi Photography See blog about photo shoot here. Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post this on Diigo Post on Google Buzz Add this to Mister Wong Share this on Mixx Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fundraiser Rain Delay</title>
		<link>http://blog.mattruns4funds.com/2009/07/29/fundraiser-rain-delay/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/29/fundraiser-rain-delay/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 02:51:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=201</guid>
		<description><![CDATA[So&#8230;our fundraiser with the Somerset Patriots got rained out. Â It had been raining (well, pouring) on and off all day, but I was hopeful that it was going to hold off. Â At lunch I ran to the bank to get change, and the dollar store to get balloons. Â After work I picked up the balloons [...]]]></description>
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		<title>Let&#8217;s Make it a Week</title>
		<link>http://blog.mattruns4funds.com/2009/07/13/lets-make-it-a-week/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/13/lets-make-it-a-week/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:34:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Situps]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=156</guid>
		<description><![CDATA[Workout: 4 miles Time: 34:23 My goal this week? Â Actually run more than once! Â I remember those days&#8230;where I&#8217;d actually run more than once a week. Â Ha! Â Hopefully this week will restart that trend. Â Today&#8217;s run was just to get out there and run. Â It was kinda hot, and my legs were still heavy from [...]]]></description>
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		<title>Penguin Suits and Decals</title>
		<link>http://blog.mattruns4funds.com/2009/05/31/penguin-suits-and-decals/</link>
		<comments>http://blog.mattruns4funds.com/2009/05/31/penguin-suits-and-decals/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 00:05:09 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Wedding]]></category>

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		<description><![CDATA[Workout: Day of Rest So today&#8217;s blog has nothing to do with running whatsoever, so I&#8217;ll keep it short. Â I went today to get fitted for my tux for my best friend&#8217;s wedding. Â Black tuxes with blue vests/ties. Â They&#8217;re gonna look awesome. Â The girls have matching blue dresses. Â We are going to be one good [...]]]></description>
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		<title>Slow and Steady</title>
		<link>http://blog.mattruns4funds.com/2009/05/28/slow-and-steady/</link>
		<comments>http://blog.mattruns4funds.com/2009/05/28/slow-and-steady/#comments</comments>
		<pubDate>Fri, 29 May 2009 03:17:24 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Garmin]]></category>

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		<description><![CDATA[Workout: Easy Run Distance: 3.0 miles Time: 27:44 It&#8217;s been a rough week so far with running.Â  Out of no where my shin has been bothering me, so I&#8217;m trying to take it easy this week.Â  I skipped my speed workout that I was supposed to do Tuesday, and swapped it with the easy run [...]]]></description>
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