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	<title>Running in New Jersey &#187; Doctor</title>
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	<description>Matt Runs 4 Funds 2.0</description>
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		<title>Big Limpin Baby!</title>
		<link>http://blog.mattruns4funds.com/2009/07/22/big-limpin-baby/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/22/big-limpin-baby/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 02:08:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[So&#8230;haven&#8217;t run since Monday. Â You&#8217;re saying to yourself&#8230;&#8221;Really Matt? Again? Monday and out?&#8221; Â Well, I don&#8217;t think it&#8217;ll be that way. Â I plan to get a run in tomorrow. Â But I have been limping since Monday. Â The pain? Â In my left leg&#8230;the same leg which has bothered me consistently over the past year. Â X-Rays and [...]]]></description>
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		<title>Dentists, Doctors, and Tempo Runs</title>
		<link>http://blog.mattruns4funds.com/2009/06/04/dentists-doctors-and-tempo-runs/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/04/dentists-doctors-and-tempo-runs/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 00:14:22 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Doctor]]></category>
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		<category><![CDATA[Tempo]]></category>

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		<description><![CDATA[Workout: Tempo Run &#8211; 4 Miles &#8211; 1 mile warmup / cooldown, 2 miles tempo Times: 8:38, 7:44, 7:17, 8:43 So yesterday was National Running Day, and not one person yelled at me because I wasn&#8217;t running or blogging about running yesterday. Â Shame on you all. Â I count on you to keep me on the [...]]]></description>
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