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	<title>Running in New Jersey &#187; Engagement</title>
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		<title>Running and Big News!</title>
		<link>http://blog.mattruns4funds.com/2009/10/04/running-and-big-news/</link>
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		<pubDate>Mon, 05 Oct 2009 02:08:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Engagement]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Race]]></category>

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		<description><![CDATA[Feel free to skip straight to the video from some important news! Day: Wednesday Workout: 3.3 miles Time: 26:24 So, I&#8217;m just including this workout for the sake of continuity, but I honestly don&#8217;t remember anything about the run&#8230;so, that&#8217;s all I have to say about that. Day: Saturday Workout: 6 miles Time: 50:29 (8:21, [...]]]></description>
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