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Rock N Roll Round Up!

Tuesday, September 8th, 2009

Event weekend came, and event weekend went.

Run on Friends!

Just kidding…I can’t leave you all hanging like that.  Time for some details!

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So we got up NICE and EARLY for our flight out of Liberty International Airport (EWR) aka Newark on Friday morning.  Nice and early = 4:30.  Fun fun stuff.  Quickly got through security, and sat and waited for a plane.  Surprise, the flight wasn’t delayed.  Well, I mean, we did sit on the run way for about a half hour, but we did get on the plane on time.  The flight itself was pretty uneventful…pretty sure I slept most of it.  None of us really got to sit with each other though…we were pretty spread out.

Upon arrival at Norfolk Airport, I was very impressed with the airport.  Probably the nicest I’ve ever been in…and I’ve been in a lot.  Things went smoothly there, hopped in a van, and took off for the hotel.  The van’s AC didn’t work, and we were packed in there…very uncomfortable ride.  But we got there quickly…and our room wasn’t ready yet!  Luckily it was maybe 20 minutes later…but I just felt jaded since everyone else’s rooms were ready.  We stayed at the Cavalier Hotel, but luckily not in the haunted building.  I did not want to stay in the haunted building.

P1010772Off to the Expo.  Got our race numbers, free shirts (coolmax type material, bonus!), goodie bags, and visited all the booths.  Signed up for a bunch of stuff, tried some samples.  Gu now has chewables…they were really good.  Snickers endurance bars are always good.  Tried some other fruit stuff and some vitamin drink, both not bad.  The Penguin was there giving a clinic…caught about 5 minutes, but at that point we were ready to head back to the hotel…once our shuttle got there 20 minutes later.  Later that night we caught some dinner (I got fried pickles as an app, and they tasted fantastic!), and then saw Boyz II Men in concert on the beach.  Good show.

Next morning we did a warm up run, then went to Pocahontas Pancakes…the food was incredible.  I had banana covered french toast…so good!  The rest of the day was spent loungin at the pool.  The water in the pool was SOOOOO cold.  But, we went swimming anyway…they had a diving board…I had to jump in!  Later that night was the pasta party.  Good food, with GINORMOUS cookies…those were good.  Then…team meeting, where we got yelled at for violating fire codes, and then off to bed.  Usually I cannot sleep the night before a race…that night I slept like a champ.

Race day.  Up at 4:15/4:30.  Felt awake, alive.  Ready and down to meet everyone by 5.  At the starting area by like 5:30.  Still dark, with a full moon still out.  It’s such an amazing feeling and sight…thousands of runners meeting before the sun even rises to all compete in the same event.  It’s just an incredible feeling.  I took 2 trips to the porta-potty…usually never do.  So then we headed to our corral, and slowly inched our way to the start line, one corral after another.  The elite men went off at 7:00 a.m.  We started at around 7:40.  I got a few looks because my bib number was 5653 and I was in corral 23 with my girlfriend, but it was ok.  Finally, the start!

mevb1The race went alright.  2.5 miles in we took a detour into the woods…pit stop #3 for me…I was definitely drinking too much.  The weather was warm, not hot, and a bit humid, but not insane.  Things were going well and on schedule for about 6 miles.  Then, at mile 8 we should have taken our gels/shot blocks, but instead we skipped.  And my girlfriend, at around 8.5, started to cramp up.  Can’t believe we made that mistake.  One of the coaches caught up with us, but did not have any salt with her, so she had to battle it out until 10 or so when there was a water stop.  After a rough couple of miles, we were able to gut out miles 12 and 13, and had a nice sprint for the last 0.1.  You can watch us cross the finish line by visiting http://www.rnrvb.com/videoreplay.html and typing in bib number 5653.  It’s pretty cool, go check it out.  Don’t worry, I’ll wait…

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Ok, you back?  Excellent!  So we headed out to the Team in Training tent to check in, got our snazzy 13.1 finishers pins, and headed back to the hotel.  Luckily we caught a shuttle pretty quickly, because we were definitely tired.  Instead of just napping, we changed and headed to the ice cold pool to take an “ice bath” in the water.  I definitely think that helped in our recovery.  We met a few other Team in Training people from our team down there, and hung out for a while.  One of the people, Tony, and alumni, ran a debut half marathon of 1:37…pretty snazzy.  After that we headed back up to the room to get ready for the victory party.

Enter victory party.  Not gonna lie, it was pretty dead at first. I guess that’s what happens when you arrive at 2 for a 2:00 party.  But, we were starving so we hooked up the plates and chowed down.  After that there was a DJ with some decent music, then he held this beer related relay.  We had a team…our team lost.  Of course, both of the other teams cheated, but we won’t get into that (you know who you are).  Since we had no interest in seeing the Black Crowes that night, we headed back to our room and pretty much crashed out.  We did order some room service (food was ehhh and overpriced), but otherwise slept.

Monday morning had some breakfast, than kinda just hung out because it was rainy outside.  We did go and get some ice cream once it cleared up, but that was about it for our adventures.  Back to the airport, back to the plane, back to Newark, back to NJ.  And so we’re home.

Collectively, our Team raised over $50,000 for LLS for this event.  Not too shabby.  I believe overall all TNT chapters for this event raised $500,000 or there abouts.  Can’t complain about that.  If you didn’t make a donation and still want to, you can by clicking the “Donations Welcome” image on the side bar of the screen.  Any amount is welcome!

Well, that’s about it.  Hopefully will be heading out for a run sometime this week…gotta get ready for Hartford in about a month.  So I’ll be writing again soon.  Until then…

Run on Friends!!!

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Team in Training Updates

Thursday, August 27th, 2009

Man oh man, life sometimes gets busy and hectic…and sometimes I just get lazy.  Put those two together, and you can see why I haven’t blogged in a few days.  First things first…I didn’t run for 3 days (Sun, Mon, Tues)…SHAME on me.

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Good reasons?  Yes.  Monday was the fundraiser for Team in Training at the Somerset Patriots ball park.  We managed to raise $375 that night from selling 50/50s, and overall from the event (selling prior 50/50s and tickets) we probably raised over $1000.  Not bad, not bad at all.

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And Tuesday’s excuse?  Team in Training Send Off for the Virginia Beach Rock N Roll Half Marathon I’m running in two weeks with my girlfriend (now of 1 year…happy anniversary!).  Really looking forward to the race, should be a good time.   So let me catch you up on the other runs…

Day: Saturday

Workout: 12 Miles

Time: 1:53ish

Weekends have NOT been friendly to waking up at 5:00 am these past few weeks.  It always seems to be rainy out.  But this time I pushed through it and actually went to the run.  It rained most of the run…not hard, but it was still wet.  Parts of the trail were flooded, so we had to make some detours, but overall it was a good run.  Prior to this 12 I had only run a 9 miler this training cycle…so the last 3 were a little though.  At 9.5 my stomach was very unhappy, and at 10-12 I ran/walked the rest.  Not my best workout, but time wise it was still pretty good.  I’ll be in good shape for Virginia Beach, then I can still get a few quality long runs in before the ING Hartford Half in October.

Day: Wednesday

Workout: 3 miles

Ran an easy 3 miles with my girlfriend.  About 0.8 miles in my Garmin went in…luckily shortly after that her Garmin finally found a signal and kicked in.  We ran a somewhat hilly course…not too hard, but not flat and easy either.  I was really impressed with her running.  She keeps getting better.  I’m trying to convince her to run a marathon…she’s slowly swaying in that direction, but she doesn’t like running in the cold and training would mostly be throughout the winter, so we’ll see how that goes.  In any case, I think she’s ready to PR at Virginia Beach, assuming good weather and no injuries.

Well, that’s it for right now.  I’m going to try to post after tonight’s run too.  Until then…Run on Friends!

Back from Vacation

Tuesday, August 18th, 2009

And so I am finally back, and finally have a minute to sit down and write a little.  The site has changed a little…thanks to pictures from Katelyn Nesi Photography I was able to change the layout and look of the site.  Would love to hear comments on it!  So let me catch you up on everything I said I’d catch you up on:

Photo shoot and Manasquan Reservoir Run

The photo shoot went really well.  Katelyn was great and had some good ideas.  She was very professional, and very helpful.  If you ever need some photography work done, definitely give her a call! 

It couldn’t have been a more beautiful day for it.  It’s pretty funny…I brought changes of clothes and “props”…but I think they helped to get some good pictures.  Some of my favorites are below.  I hope to have them all up shortly.

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After the photo shoot I decided I might as well go running while I was there.  I haven’t run there since high school!  It actually turned out to be a really good run.  Did the full 5 mile loop in around 41 minutes.  It was really hot, but it was a lot of fun.  Felt great throughout the run, and was happy to get it in since I wasn’t sure about running with vacation coming up.

Camping / VA Runs

So we actually got some runs in while we were on vacation (my girlfriend and I).  Before we left for Virginia we got up and ran 5 miles.  After that we got ready, hopped in the car, and drove down to Luray, VA to set up camp.  We got a really great camping spot…pretty big with only one other site next to us, and it was in the shade.  While there, we went canoeing, tubing, and hiking.  On the day we went hiking, we also got up and ran 3 miles on this bike path in Luray.  It was scenic.  On Friday we visited the Luray caverns, then did get a short run at our hotel in Tyson’s Corner outside of DC.  Here’s some pictures from the trip:

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Patriots Game Rescheduled

The Patriots game is rescheduled for August 24 at 7 p.m.  To buy tickets or 50/50s, please contact me ASAP!  If you already bought tickets for the previous game, I have new tickets for you.  Please contact me about those as well!

Donating

Lastly today, I wanted to reach out to everyone who is thinking about maybe making a donation, but is thinking they don’t have the money to do so.  Please, every dollar counts!   Each dollar raised brings us one step closer to finding a cure for blood cancers!  So take a minute, click on the link on the right, and make a donation.  It will be GREATLY appreciated!

 

And as always…Run on Friends!!!

Double T Roundup

Thursday, August 6th, 2009

Day: Tuesday

Workout: 3 Miles

Day: Thursday

Workout: 3 Miles

Time: 24:03 (8:28, 8:10, 7:23)

Haven’t really had much to say about my runs this week, that’s why I haven’t blogged.  Tuesday I ran with my girlfriend.  It was the first time we ran out on the roads together.  She’s definitely getting better week to week.  Her running speed is increasing very well.  It was a pretty good run overall.

Tonight I decided to just run 3 again.  From the start my legs were tight.  I thought it was going to be a washed run, but, as you can see from my splits, it actually turned out to be a really good run.  I can’t remember the last time I ran negative splits like that.  It was finally not humid out, and relatively cooler than it’s been.  I did a nice loop with a fair amount of hills in it.  I really enjoyed it, and even the 7:23 final mile didn’t really feel hard.

On another note, I’ve decided to run Virginia Beach with my girlfriend, and am signing up for the ING Hartford 1/2 Marathon in October.  That way I can enjoy the run with my girlfriend, and still be able to run a PR this fall.  By running in October I should hopefully have some cooler weather, plus have several more weeks of training to get some speed work in.

Lastly, the baseball game has been rescheduled for August 24, so be on the lookout for the winning numbers.  You can buy tickets now!!  Contact me!

Neptune City Day 5K and Monday 5 Miler

Monday, August 3rd, 2009

Neptune City Day 5K FinishDay: Saturday

Workout: 5K Race

Time: 36:30

So Saturday I ran the Neptune City Day 5K.  I run this race every year…except for last year when I was injured.  Some years I run it for time, others I just run it to run it.  This year I ran it with my girlfriend, and it was her first 5K.  It’s funny…she’s run 2 half marathons, is training for a third, but this was her first 5K.  I felt she did really well.  It was pretty humid, and definitely not cool out.  Within a half mile we were covered it sweat.  But, we stuck to our plan.  We ran the first 1.25 miles (to the first water stop), then started run / walking (run 2, walk 1) until the last quarter mile, then we ran the last quarter.  It was a good time.  My friend and his fiance and her mom ran it as well…they beat us by like 30 seconds.  After that we headed to the beach…

Day: Monday

Workout: 5 miles

Time: 41:00 (8:06, 8:00, 8:30, 7:56, 8:48)

So because I didn’t get a long run in this weekend like I had planned, I wanted to do around 6-7.  I didn’t really have a route planned out, so I just headed out the door and figured I’d see where my legs took me.  I headed down the road to where I usually turn around after one mile, but this time just kept going.  Turned up this long hilly (mostly uphill) road, then down a flat and downhill road, then back down another road which led back to the first road.  At that point I realized my new loop wasn’t taking me for 6 or 7, but I felt with the amount of hills and the speed I was going it was just as good a workout.  After the run I ended up walking an extra half mile.  I tend to go where my legs take me, and today they took me all the way around my complex.  I guess I needed the extra cool down.

Well, that sums up the past 2 runs.  Gotta get a couple more good ones in this week I hope, including a weekend long run.  Hopefully I should have a date soon for the baseball game, and I’ll post it as soon as I have it.  So, here’s to getting through another week.  Run on friends!