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	<title>Running in New Jersey &#187; Fundraising</title>
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	<description>Matt Runs 4 Funds 2.0</description>
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		<title>Rock N Roll Round Up!</title>
		<link>http://blog.mattruns4funds.com/2009/09/08/rock-n-roll-round-up/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/08/rock-n-roll-round-up/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 01:35:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=313</guid>
		<description><![CDATA[Event weekend came, and event weekend went. Run on Friends! Just kidding&#8230;I can&#8217;t leave you all hanging like that. Â Time for some details! So we got up NICE and EARLY for our flight out of Liberty International Airport (EWR) aka Newark on Friday morning. Â Nice and early = 4:30. Â FunÂ fun stuff. Â Quickly got through security, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Team in Training Updates</title>
		<link>http://blog.mattruns4funds.com/2009/08/27/team-in-training-updates/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/27/team-in-training-updates/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 18:32:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=303</guid>
		<description><![CDATA[Man oh man, life sometimes gets busy and hectic&#8230;and sometimes I just get lazy. Â PutÂ those two together, and you can see why I haven&#8217;t blogged in a few days. Â First things first&#8230;I didn&#8217;t run for 3 days (Sun, Mon, Tues)&#8230;SHAME on me. Good reasons? Â Yes. Â Monday was the fundraiser for Team in Training at the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back from Vacation</title>
		<link>http://blog.mattruns4funds.com/2009/08/18/back-from-vacation/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/18/back-from-vacation/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:46:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=228</guid>
		<description><![CDATA[And so I am finally back, and finally have a minute to sit down and write a little.Â  The site has changed a little&#8230;thanks to pictures from Katelyn Nesi Photography I was able to change the layout and look of the site.Â  Would love to hear comments on it!Â  So let me catch you up [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Double T Roundup</title>
		<link>http://blog.mattruns4funds.com/2009/08/06/double-t-roundup/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/06/double-t-roundup/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 02:18:02 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=213</guid>
		<description><![CDATA[Day: Tuesday Workout: 3 Miles Day: Thursday Workout: 3 Miles Time: 24:03 (8:28, 8:10, 7:23) Haven&#8217;t really had much to say about my runs this week, that&#8217;s why I haven&#8217;t blogged. Â Tuesday I ran with my girlfriend. Â It was the first time we ran out on the roads together. Â She&#8217;s definitely getting better week to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Neptune City Day 5K and Monday 5 Miler</title>
		<link>http://blog.mattruns4funds.com/2009/08/03/neptune-city-day-5k-and-monday-5-miler/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/03/neptune-city-day-5k-and-monday-5-miler/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 01:03:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Humidity]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=206</guid>
		<description><![CDATA[Day: Saturday Workout: 5K Race Time: 36:30 So Saturday I ran the Neptune City Day 5K. Â I run this race every year&#8230;except for last year when I was injured. Â Some years I run it for time, others I just run it to run it. Â This year I ran it with my girlfriend, and it was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fundraiser Rain Delay</title>
		<link>http://blog.mattruns4funds.com/2009/07/29/fundraiser-rain-delay/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/29/fundraiser-rain-delay/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 02:51:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=201</guid>
		<description><![CDATA[So&#8230;our fundraiser with the Somerset Patriots got rained out. Â It had been raining (well, pouring) on and off all day, but I was hopeful that it was going to hold off. Â At lunch I ran to the bank to get change, and the dollar store to get balloons. Â After work I picked up the balloons [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Make it a Week</title>
		<link>http://blog.mattruns4funds.com/2009/07/13/lets-make-it-a-week/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/13/lets-make-it-a-week/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:34:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Situps]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=156</guid>
		<description><![CDATA[Workout: 4 miles Time: 34:23 My goal this week? Â Actually run more than once! Â I remember those days&#8230;where I&#8217;d actually run more than once a week. Â Ha! Â Hopefully this week will restart that trend. Â Today&#8217;s run was just to get out there and run. Â It was kinda hot, and my legs were still heavy from [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/07/13/lets-make-it-a-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four in One</title>
		<link>http://blog.mattruns4funds.com/2009/06/26/four-in-one/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/26/four-in-one/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 22:48:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Wedding]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=148</guid>
		<description><![CDATA[So&#8230;where&#8217;s Matt been? Â I feel like I haven&#8217;t posted a blog in forever and a day and half. Â I know you ALL were wondering&#8230;all 3 of you that read my blog. Â Ha! Â But in all seriousness, I&#8217;ve just been really tired this week and haven&#8217;t felt like blogging. So what have I been up to? [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/06/26/four-in-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back in Achin!</title>
		<link>http://blog.mattruns4funds.com/2009/06/21/back-in-achin/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/21/back-in-achin/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 23:59:31 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=142</guid>
		<description><![CDATA[No workout, no running.Â  My back has been killing me since I started physical therapy.Â  Like, I never had pain in my back like this before.Â  I&#8217;m gonna give it another session or two, but if the pain doesn&#8217;t clear up then I&#8217;m going to stop going.Â  I was fine for the most part before [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/06/21/back-in-achin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lack of Funds</title>
		<link>http://blog.mattruns4funds.com/2009/06/12/lack-of-funds/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/12/lack-of-funds/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 02:00:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Team in Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=129</guid>
		<description><![CDATA[Workout: About 3 miles Pace: Moderate Had to squeeze in a quick run after work today before I had some other things to do. Â I decided to leave the Garmin at home&#8230;I know, I felt naked without it. Â Actually, now that I think about it, I didn&#8217;t feel naked at all. Â It&#8217;s nice to go [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/06/12/lack-of-funds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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