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	<title>Running in New Jersey &#187; Gatorade</title>
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		<title>Rough and Wet 12 Miler</title>
		<link>http://blog.mattruns4funds.com/2009/09/27/rough-and-wet-12-miler/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/27/rough-and-wet-12-miler/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 02:16:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[tow path]]></category>

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		<description><![CDATA[Workout: 12 Miles Time: 1:52 Weather: Rainy Today was probably the most unhappy 12 miler I&#8217;ve ever done. Â I&#8217;m glad I got through it, but it was not a happy time. Â First, it rained the whole time. Â But I figured, running at the Towpath, I&#8217;d have to tree cover to keep my dry. Â Wrong. Â I [...]]]></description>
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		<title>Fall is for Long Runs &amp; Football</title>
		<link>http://blog.mattruns4funds.com/2009/09/20/long-run-football/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/20/long-run-football/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 01:36:22 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Workout: 9 miles Time: 1:18 What a wonderful way to spend a beautiful fall Sunday&#8230;a long run, followed by a full day of NFL football! The original plan was to wake up at 8:00, be running by 9:00, home by 10:30, breakfast, shower, church, then football!!! Â Here&#8217;s how it went instead&#8230;8:00 alarm goes off. Â Snooze. [...]]]></description>
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