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	<title>Running in New Jersey &#187; Gear</title>
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		<title>Ultra Marathon Training: Week 3</title>
		<link>http://blog.mattruns4funds.com/2009/11/16/ultra-marathon-training-week-3/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/16/ultra-marathon-training-week-3/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:09:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Towpath]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

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		<description><![CDATA[So all Week 3 I had a stiff neck, which made me not want to blog at all. Â So, thankfully, my stiff neck has disappeared, and so I finally feel like typing again! Â Below are all the workouts I had last week: Tuesday &#8211; 6.55 miles &#8211; 57:52 (8:59, 8:47, 8:57, 8:48, 8:42, 8:44, 4:52) [...]]]></description>
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