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	<title>Running in New Jersey &#187; Half Marathon</title>
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		<title>ING Hartford Half Review</title>
		<link>http://blog.mattruns4funds.com/2009/10/12/ing-hartford-half-review/</link>
		<comments>http://blog.mattruns4funds.com/2009/10/12/ing-hartford-half-review/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 01:08:59 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Hartford]]></category>
		<category><![CDATA[ING]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=376</guid>
		<description><![CDATA[Hey there everyone. Â It&#8217;s now two days after the race, and I&#8217;ve finally gotten a chance to sit down and write about it. Â Since getting engaged, life has been pretty busy&#8230;and I&#8217;m only two weeks in! Â Yesterday we signed the contract for our ceremony/reception location, and in doing so set the date&#8230;September 25, 2010! Â Very [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Taper Town</title>
		<link>http://blog.mattruns4funds.com/2009/10/08/taper-town/</link>
		<comments>http://blog.mattruns4funds.com/2009/10/08/taper-town/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 23:57:43 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Taper]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=372</guid>
		<description><![CDATA[3 runs this week and it took me until today to write. Seems my blogging is tapering just as much as my running. Guess I&#8217;m getting ready for the big blog post I&#8217;ll be writing after the race this weekend. Yeah, that&#8217;s definitely got to be it. So my runs this week. Monday I decided [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and Big News!</title>
		<link>http://blog.mattruns4funds.com/2009/10/04/running-and-big-news/</link>
		<comments>http://blog.mattruns4funds.com/2009/10/04/running-and-big-news/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 02:08:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Engagement]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=367</guid>
		<description><![CDATA[Feel free to skip straight to the video from some important news! Day: Wednesday Workout: 3.3 miles Time: 26:24 So, I&#8217;m just including this workout for the sake of continuity, but I honestly don&#8217;t remember anything about the run&#8230;so, that&#8217;s all I have to say about that. Day: Saturday Workout: 6 miles Time: 50:29 (8:21, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>4 Miles Well Spent</title>
		<link>http://blog.mattruns4funds.com/2009/09/22/4-miles-well-spent/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/22/4-miles-well-spent/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 02:33:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=352</guid>
		<description><![CDATA[Workout: 4 Miles Time: 30:58 Splits: 8:04, 7:35, 7:28, 7:50 After a relaxing night off at my parents house last night, I decided that I&#8217;d put in a quality 4 miles tonight. Â It had been a while since I ran at North Brunswick park, but I wanted a flat, non-paved course so I took a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>25 Days Till ING Hartford!</title>
		<link>http://blog.mattruns4funds.com/2009/09/14/25-days-till-ing-hartford/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/14/25-days-till-ing-hartford/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 23:28:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=334</guid>
		<description><![CDATA[Workout: 3 Miles Time: 23:55 (7:56, 7:45, 8:12) So, today I figured I&#8217;d go for a short run, see how my body was after a week of not running. Â The weather was phenomenal. Â I can only hope it&#8217;s this perfect out for the race in a few weeks. Â In any case, I thought I was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Virginia Beach Thank You!</title>
		<link>http://blog.mattruns4funds.com/2009/09/11/virginia-beach-thank-you/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/11/virginia-beach-thank-you/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 02:20:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=329</guid>
		<description><![CDATA[The below was featured on Just Finish, a website dedicated to motivating and encouraging ALL runners, walkers, cyclists and multi-sport athletes through the FINISH! Â See it here: http://www.justfinish.com/forum/topics/running-for-others Running for Others It&#8217;s 5 a.m. Your alarm clock just went off. You want to hit the snooze button and just go back to sleep. But you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rock N Roll Round Up!</title>
		<link>http://blog.mattruns4funds.com/2009/09/08/rock-n-roll-round-up/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/08/rock-n-roll-round-up/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 01:35:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=313</guid>
		<description><![CDATA[Event weekend came, and event weekend went. Run on Friends! Just kidding&#8230;I can&#8217;t leave you all hanging like that. Â Time for some details! So we got up NICE and EARLY for our flight out of Liberty International Airport (EWR) aka Newark on Friday morning. Â Nice and early = 4:30. Â FunÂ fun stuff. Â Quickly got through security, [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/09/08/rock-n-roll-round-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Last Call Before Virginia Beach</title>
		<link>http://blog.mattruns4funds.com/2009/08/31/last-call-before-virginia-beach/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/31/last-call-before-virginia-beach/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 01:45:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=309</guid>
		<description><![CDATA[Alright, so not the very last call before Virginia Beach, but only one more run before we hop on a plane to get down there. Â I had a very busy weekend, so I didn&#8217;t get a chance to blog at all, so here&#8217;s how it&#8217;s gone: Day: Friday Workout: 7 miles Time: 1:00:11 So this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team in Training Updates</title>
		<link>http://blog.mattruns4funds.com/2009/08/27/team-in-training-updates/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/27/team-in-training-updates/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 18:32:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=303</guid>
		<description><![CDATA[Man oh man, life sometimes gets busy and hectic&#8230;and sometimes I just get lazy. Â PutÂ those two together, and you can see why I haven&#8217;t blogged in a few days. Â First things first&#8230;I didn&#8217;t run for 3 days (Sun, Mon, Tues)&#8230;SHAME on me. Good reasons? Â Yes. Â Monday was the fundraiser for Team in Training at the [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/08/27/team-in-training-updates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Double T Roundup</title>
		<link>http://blog.mattruns4funds.com/2009/08/06/double-t-roundup/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/06/double-t-roundup/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 02:18:02 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Half Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=213</guid>
		<description><![CDATA[Day: Tuesday Workout: 3 Miles Day: Thursday Workout: 3 Miles Time: 24:03 (8:28, 8:10, 7:23) Haven&#8217;t really had much to say about my runs this week, that&#8217;s why I haven&#8217;t blogged. Â Tuesday I ran with my girlfriend. Â It was the first time we ran out on the roads together. Â She&#8217;s definitely getting better week to [...]]]></description>
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		<slash:comments>1</slash:comments>
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