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	<title>Running in New Jersey &#187; Injury</title>
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		<title>Ultra Marathon Training: Week 3</title>
		<link>http://blog.mattruns4funds.com/2009/11/16/ultra-marathon-training-week-3/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/16/ultra-marathon-training-week-3/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:09:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Towpath]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

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		<description><![CDATA[So all Week 3 I had a stiff neck, which made me not want to blog at all. Â So, thankfully, my stiff neck has disappeared, and so I finally feel like typing again! Â Below are all the workouts I had last week: Tuesday &#8211; 6.55 miles &#8211; 57:52 (8:59, 8:47, 8:57, 8:48, 8:42, 8:44, 4:52) [...]]]></description>
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		<title>Short and to the Point</title>
		<link>http://blog.mattruns4funds.com/2009/07/23/short-and-to-the-point/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/23/short-and-to-the-point/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 01:38:27 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=181</guid>
		<description><![CDATA[Today the rain cameÂ  down like it was June again.Â  So couple that with the pain in my leg, and I thought, no run is happening today.Â  But alas, the urge to run came over me, and I laced up and headed out the door.Â  Luckily the rain stopped for me, so I didn&#8217;t get [...]]]></description>
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		<title>Big Limpin Baby!</title>
		<link>http://blog.mattruns4funds.com/2009/07/22/big-limpin-baby/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/22/big-limpin-baby/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 02:08:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=178</guid>
		<description><![CDATA[So&#8230;haven&#8217;t run since Monday. Â You&#8217;re saying to yourself&#8230;&#8221;Really Matt? Again? Monday and out?&#8221; Â Well, I don&#8217;t think it&#8217;ll be that way. Â I plan to get a run in tomorrow. Â But I have been limping since Monday. Â The pain? Â In my left leg&#8230;the same leg which has bothered me consistently over the past year. Â X-Rays and [...]]]></description>
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