<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running in New Jersey &#187; Long Run</title>
	<atom:link href="http://blog.mattruns4funds.com/tag/long-run/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.mattruns4funds.com</link>
	<description>Matt Runs 4 Funds 2.0</description>
	<lastBuildDate>Fri, 23 Jul 2010 16:10:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Sometimes Things Change</title>
		<link>http://blog.mattruns4funds.com/2010/02/16/sometimes-things-change/</link>
		<comments>http://blog.mattruns4funds.com/2010/02/16/sometimes-things-change/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 18:31:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=613</guid>
		<description><![CDATA[I last posted a blog on January 10. Â That&#8217;s over a month ago. Â It&#8217;s crazy how life sometimes gets away from you, and you get caught up in other things and forget about things you should be doing. Â Not that blogging should be a requirement or chore, but it&#8217;s supposed to be something I enjoy [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2010/02/16/sometimes-things-change/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hypothermia&#8230;Now That&#8217;s Cold</title>
		<link>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/</link>
		<comments>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 02:42:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Hypothermia]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=590</guid>
		<description><![CDATA[Hypothermia. Â According to the Mayo Clinic, hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature. Symptoms: Shivering Clumsiness or lack of coordination Slurred speech or mumbling Stumbling Confusion or difficulty thinking Poor decision making, such as trying to remove warm [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ultra Marathon Training: Weekend 2</title>
		<link>http://blog.mattruns4funds.com/2009/11/08/ultra-marathon-training-weekend-2/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/08/ultra-marathon-training-weekend-2/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:03:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Towpath]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=508</guid>
		<description><![CDATA[Total Miles: 24 Total Time: 3:58:48 Total Calories Burned: 3000 Saturday Workout: 16 Miles Time: 2:40:28 (9:49, 9:39, 9:38, 9:39, 9:42, 9:50, 10:21, 9:57, 10:15, 10:14, 9:58, 10:11, 10:01, 10:45, 10:09, 10:10) So the night before Saturday&#8217;s run, I laid out my clothes for the morning&#8217;s run. Â As soon as I woke up and looked [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/11/08/ultra-marathon-training-weekend-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultra Marathon Training: Weekend 1</title>
		<link>http://blog.mattruns4funds.com/2009/11/02/ultra-marathon-training-weekend-1/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/02/ultra-marathon-training-weekend-1/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 02:03:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weekend]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=489</guid>
		<description><![CDATA[Total Miles: 22.15 Total Time: 3:34:00 Total Calories Burned: 2800 &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Saturday Workout: 14.15 Miles Time: 2:15:22 (9:34, 9:02, 9:05, 9:09, 9:13, 9:28, 9:34, 9:51, 9:46, 9:35, 10:04, 9:47, 9:44, 9:58, 1:19) So Saturday was Day 1 of my first 2 long run weekend. Â I decided to start it off by going to run with [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/11/02/ultra-marathon-training-weekend-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and Big News!</title>
		<link>http://blog.mattruns4funds.com/2009/10/04/running-and-big-news/</link>
		<comments>http://blog.mattruns4funds.com/2009/10/04/running-and-big-news/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 02:08:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Engagement]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=367</guid>
		<description><![CDATA[Feel free to skip straight to the video from some important news! Day: Wednesday Workout: 3.3 miles Time: 26:24 So, I&#8217;m just including this workout for the sake of continuity, but I honestly don&#8217;t remember anything about the run&#8230;so, that&#8217;s all I have to say about that. Day: Saturday Workout: 6 miles Time: 50:29 (8:21, [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/10/04/running-and-big-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rough and Wet 12 Miler</title>
		<link>http://blog.mattruns4funds.com/2009/09/27/rough-and-wet-12-miler/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/27/rough-and-wet-12-miler/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 02:16:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[tow path]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=357</guid>
		<description><![CDATA[Workout: 12 Miles Time: 1:52 Weather: Rainy Today was probably the most unhappy 12 miler I&#8217;ve ever done. Â I&#8217;m glad I got through it, but it was not a happy time. Â First, it rained the whole time. Â But I figured, running at the Towpath, I&#8217;d have to tree cover to keep my dry. Â Wrong. Â I [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/09/27/rough-and-wet-12-miler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall is for Long Runs &amp; Football</title>
		<link>http://blog.mattruns4funds.com/2009/09/20/long-run-football/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/20/long-run-football/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 01:36:22 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=343</guid>
		<description><![CDATA[Workout: 9 miles Time: 1:18 What a wonderful way to spend a beautiful fall Sunday&#8230;a long run, followed by a full day of NFL football! The original plan was to wake up at 8:00, be running by 9:00, home by 10:30, breakfast, shower, church, then football!!! Â Here&#8217;s how it went instead&#8230;8:00 alarm goes off. Â Snooze. [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/09/20/long-run-football/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Last Call Before Virginia Beach</title>
		<link>http://blog.mattruns4funds.com/2009/08/31/last-call-before-virginia-beach/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/31/last-call-before-virginia-beach/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 01:45:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=309</guid>
		<description><![CDATA[Alright, so not the very last call before Virginia Beach, but only one more run before we hop on a plane to get down there. Â I had a very busy weekend, so I didn&#8217;t get a chance to blog at all, so here&#8217;s how it&#8217;s gone: Day: Friday Workout: 7 miles Time: 1:00:11 So this [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/08/31/last-call-before-virginia-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team in Training Updates</title>
		<link>http://blog.mattruns4funds.com/2009/08/27/team-in-training-updates/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/27/team-in-training-updates/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 18:32:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=303</guid>
		<description><![CDATA[Man oh man, life sometimes gets busy and hectic&#8230;and sometimes I just get lazy. Â PutÂ those two together, and you can see why I haven&#8217;t blogged in a few days. Â First things first&#8230;I didn&#8217;t run for 3 days (Sun, Mon, Tues)&#8230;SHAME on me. Good reasons? Â Yes. Â Monday was the fundraiser for Team in Training at the [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/08/27/team-in-training-updates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running in the Jungle</title>
		<link>http://blog.mattruns4funds.com/2009/07/26/running-in-the-jungle/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/26/running-in-the-jungle/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 02:59:59 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Humidity]]></category>
		<category><![CDATA[Long Run]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=185</guid>
		<description><![CDATA[Workout: LSD Distance: 8 miles So Friday I did my long run for the week. Â I wanted to do 10 originally, but I decided to run with my girlfriend and she&#8217;s only up to 8, so 8 we did. Â We decided to run at the Towpath is Piscataway. Â  My thought, as well as hers, [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/07/26/running-in-the-jungle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
