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	<title>Running in New Jersey &#187; Marathon</title>
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		<title>Team in Training Updates</title>
		<link>http://blog.mattruns4funds.com/2009/08/27/team-in-training-updates/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/27/team-in-training-updates/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 18:32:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Marathon]]></category>

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		<description><![CDATA[Man oh man, life sometimes gets busy and hectic&#8230;and sometimes I just get lazy. Â PutÂ those two together, and you can see why I haven&#8217;t blogged in a few days. Â First things first&#8230;I didn&#8217;t run for 3 days (Sun, Mon, Tues)&#8230;SHAME on me. Good reasons? Â Yes. Â Monday was the fundraiser for Team in Training at the [...]]]></description>
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		<title>Swamp Chest</title>
		<link>http://blog.mattruns4funds.com/2009/08/20/swamp-chest/</link>
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		<pubDate>Fri, 21 Aug 2009 00:27:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Humidity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Workout: 3 miles Weather: HOT and HUMID So, if you are a runner, or someone who works out, or maybe just have some general knowledge, you are familiar with the term swamp butt.Â  Yes, I know, it&#8217;s nasty to think about it, but we&#8217;ve all had it at one time or another&#8230;usually on long hot [...]]]></description>
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		<title>100 Miles &#8211; Are you Crazy?</title>
		<link>http://blog.mattruns4funds.com/2009/06/15/100-miles-are-you-crazy/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/15/100-miles-are-you-crazy/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:01:59 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Hoboken]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Rain]]></category>

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		<description><![CDATA[Workout: Easy Run Distance: 3.1 miles Today I found myself in Hoboken doing my run again, as my bathroom is currently being remodeled so I have no where to shower.Â  Run was good.Â  A thunderstorm had just passed by, so the air was clear and crisp and the NYC skyline was completely clear.Â  I ran [...]]]></description>
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