Workout: Easy Run

Distance: 3.92 Miles

Time: 33:47

You ever have one of those runs that your whole body just feels off balance?  Like, you are an infant taking his/her first steps?  Well, my run today started out like that for about a half mile.  I figured it was going to be like that for the whole run, given that I hadn’t run in a few days.  Luckily it worked itself out and I ended up having a nice comfortable 3.92 mile run.  It was only supposed to be 3 miles, but I decided to explore a new route today so that’s what it ended up being.  Had my Garmin set again to yell at me if I went faster than 8:50…it yelled at me a lot, but I felt comfortable so I stuck with it.

My leg felt pretty good too.  I few weird twinges right under my knee cap, but I don’t think it was anything to be concerned about.  What I am slightly worried about is the doctor’s appointment I have on Thursday to go over the MRI results which said I have a slightly herniated disc in my back.  Yay!  Ok, not really yay, but I gotta stay hopeful.  Perhaps he’ll just say it’s something to monitor.  So…more details to come on that.

Well, that’s about it for today kids.   Off to do the 100 and 200 challenges before I knock out.  Tune in tomorrow for more thrilling training news.  Oh, and I posted some photos from some previous races.  Check them out!

Run on friends!