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Rock N Roll Round Up!

Tuesday, September 8th, 2009

Event weekend came, and event weekend went.

Run on Friends!

Just kidding…I can’t leave you all hanging like that.  Time for some details!

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So we got up NICE and EARLY for our flight out of Liberty International Airport (EWR) aka Newark on Friday morning.  Nice and early = 4:30.  Fun fun stuff.  Quickly got through security, and sat and waited for a plane.  Surprise, the flight wasn’t delayed.  Well, I mean, we did sit on the run way for about a half hour, but we did get on the plane on time.  The flight itself was pretty uneventful…pretty sure I slept most of it.  None of us really got to sit with each other though…we were pretty spread out.

Upon arrival at Norfolk Airport, I was very impressed with the airport.  Probably the nicest I’ve ever been in…and I’ve been in a lot.  Things went smoothly there, hopped in a van, and took off for the hotel.  The van’s AC didn’t work, and we were packed in there…very uncomfortable ride.  But we got there quickly…and our room wasn’t ready yet!  Luckily it was maybe 20 minutes later…but I just felt jaded since everyone else’s rooms were ready.  We stayed at the Cavalier Hotel, but luckily not in the haunted building.  I did not want to stay in the haunted building.

P1010772Off to the Expo.  Got our race numbers, free shirts (coolmax type material, bonus!), goodie bags, and visited all the booths.  Signed up for a bunch of stuff, tried some samples.  Gu now has chewables…they were really good.  Snickers endurance bars are always good.  Tried some other fruit stuff and some vitamin drink, both not bad.  The Penguin was there giving a clinic…caught about 5 minutes, but at that point we were ready to head back to the hotel…once our shuttle got there 20 minutes later.  Later that night we caught some dinner (I got fried pickles as an app, and they tasted fantastic!), and then saw Boyz II Men in concert on the beach.  Good show.

Next morning we did a warm up run, then went to Pocahontas Pancakes…the food was incredible.  I had banana covered french toast…so good!  The rest of the day was spent loungin at the pool.  The water in the pool was SOOOOO cold.  But, we went swimming anyway…they had a diving board…I had to jump in!  Later that night was the pasta party.  Good food, with GINORMOUS cookies…those were good.  Then…team meeting, where we got yelled at for violating fire codes, and then off to bed.  Usually I cannot sleep the night before a race…that night I slept like a champ.

Race day.  Up at 4:15/4:30.  Felt awake, alive.  Ready and down to meet everyone by 5.  At the starting area by like 5:30.  Still dark, with a full moon still out.  It’s such an amazing feeling and sight…thousands of runners meeting before the sun even rises to all compete in the same event.  It’s just an incredible feeling.  I took 2 trips to the porta-potty…usually never do.  So then we headed to our corral, and slowly inched our way to the start line, one corral after another.  The elite men went off at 7:00 a.m.  We started at around 7:40.  I got a few looks because my bib number was 5653 and I was in corral 23 with my girlfriend, but it was ok.  Finally, the start!

mevb1The race went alright.  2.5 miles in we took a detour into the woods…pit stop #3 for me…I was definitely drinking too much.  The weather was warm, not hot, and a bit humid, but not insane.  Things were going well and on schedule for about 6 miles.  Then, at mile 8 we should have taken our gels/shot blocks, but instead we skipped.  And my girlfriend, at around 8.5, started to cramp up.  Can’t believe we made that mistake.  One of the coaches caught up with us, but did not have any salt with her, so she had to battle it out until 10 or so when there was a water stop.  After a rough couple of miles, we were able to gut out miles 12 and 13, and had a nice sprint for the last 0.1.  You can watch us cross the finish line by visiting http://www.rnrvb.com/videoreplay.html and typing in bib number 5653.  It’s pretty cool, go check it out.  Don’t worry, I’ll wait…

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Ok, you back?  Excellent!  So we headed out to the Team in Training tent to check in, got our snazzy 13.1 finishers pins, and headed back to the hotel.  Luckily we caught a shuttle pretty quickly, because we were definitely tired.  Instead of just napping, we changed and headed to the ice cold pool to take an “ice bath” in the water.  I definitely think that helped in our recovery.  We met a few other Team in Training people from our team down there, and hung out for a while.  One of the people, Tony, and alumni, ran a debut half marathon of 1:37…pretty snazzy.  After that we headed back up to the room to get ready for the victory party.

Enter victory party.  Not gonna lie, it was pretty dead at first. I guess that’s what happens when you arrive at 2 for a 2:00 party.  But, we were starving so we hooked up the plates and chowed down.  After that there was a DJ with some decent music, then he held this beer related relay.  We had a team…our team lost.  Of course, both of the other teams cheated, but we won’t get into that (you know who you are).  Since we had no interest in seeing the Black Crowes that night, we headed back to our room and pretty much crashed out.  We did order some room service (food was ehhh and overpriced), but otherwise slept.

Monday morning had some breakfast, than kinda just hung out because it was rainy outside.  We did go and get some ice cream once it cleared up, but that was about it for our adventures.  Back to the airport, back to the plane, back to Newark, back to NJ.  And so we’re home.

Collectively, our Team raised over $50,000 for LLS for this event.  Not too shabby.  I believe overall all TNT chapters for this event raised $500,000 or there abouts.  Can’t complain about that.  If you didn’t make a donation and still want to, you can by clicking the “Donations Welcome” image on the side bar of the screen.  Any amount is welcome!

Well, that’s about it.  Hopefully will be heading out for a run sometime this week…gotta get ready for Hartford in about a month.  So I’ll be writing again soon.  Until then…

Run on Friends!!!

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Photo Shoot

Thursday, August 20th, 2009

Photos Credit: Katelyn Nesi Photography

See blog about photo shoot here.

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Back from Vacation

Tuesday, August 18th, 2009

And so I am finally back, and finally have a minute to sit down and write a little.  The site has changed a little…thanks to pictures from Katelyn Nesi Photography I was able to change the layout and look of the site.  Would love to hear comments on it!  So let me catch you up on everything I said I’d catch you up on:

Photo shoot and Manasquan Reservoir Run

The photo shoot went really well.  Katelyn was great and had some good ideas.  She was very professional, and very helpful.  If you ever need some photography work done, definitely give her a call! 

It couldn’t have been a more beautiful day for it.  It’s pretty funny…I brought changes of clothes and “props”…but I think they helped to get some good pictures.  Some of my favorites are below.  I hope to have them all up shortly.

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After the photo shoot I decided I might as well go running while I was there.  I haven’t run there since high school!  It actually turned out to be a really good run.  Did the full 5 mile loop in around 41 minutes.  It was really hot, but it was a lot of fun.  Felt great throughout the run, and was happy to get it in since I wasn’t sure about running with vacation coming up.

Camping / VA Runs

So we actually got some runs in while we were on vacation (my girlfriend and I).  Before we left for Virginia we got up and ran 5 miles.  After that we got ready, hopped in the car, and drove down to Luray, VA to set up camp.  We got a really great camping spot…pretty big with only one other site next to us, and it was in the shade.  While there, we went canoeing, tubing, and hiking.  On the day we went hiking, we also got up and ran 3 miles on this bike path in Luray.  It was scenic.  On Friday we visited the Luray caverns, then did get a short run at our hotel in Tyson’s Corner outside of DC.  Here’s some pictures from the trip:

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Patriots Game Rescheduled

The Patriots game is rescheduled for August 24 at 7 p.m.  To buy tickets or 50/50s, please contact me ASAP!  If you already bought tickets for the previous game, I have new tickets for you.  Please contact me about those as well!

Donating

Lastly today, I wanted to reach out to everyone who is thinking about maybe making a donation, but is thinking they don’t have the money to do so.  Please, every dollar counts!   Each dollar raised brings us one step closer to finding a cure for blood cancers!  So take a minute, click on the link on the right, and make a donation.  It will be GREATLY appreciated!

 

And as always…Run on Friends!!!

Let’s Make it a Week

Monday, July 13th, 2009

Workout: 4 miles

Time: 34:23

My goal this week?  Actually run more than once!  I remember those days…where I’d actually run more than once a week.  Ha!  Hopefully this week will restart that trend.  Today’s run was just to get out there and run.  It was kinda hot, and my legs were still heavy from the race on Saturday (more on that in a minute).  But, I got in what I wanted to get in.  And if I’m feeling very ambitious, I might even do the 200 sit-up challenge tonight!

belmar5So Saturday was the Belmar 5.  It was a race morning decision to try to run it for some speed…wasn’t sure what I wanted to do.  I had run like 3-4 times over the previous 3 weeks…but I still felt like trying it out.  Miles 1 and 2 were good…7:52 and 7:45.  Then, well, the heat kicked in…and man was it hot.  The last 3 miles got progressively slower, with the last mile clocking in at 8:58.  Finished 42 minutes flat.  I wanted to finish under 40, around the pace I wanted to do the half marathon in, but 42 ain’t that bad.  My girlfriend also finished a few minutes over the time she wanted to finish in, but her first mile was her fastest ever!  Oh!  And I beat Governor Corzine.  It was kinda interesting seeing him there with secret service and whatnot.

Sunday my girlfriend and I finally did some fundraising.  We did some supermarket begging as I like to call it.  4 hours, raised $150 dollars.  Not too bad.  We didn’t bring chairs, so we had to stand the whole time, but it went by pretty quickly.  We had a good time.  We met a guy who him and his mother just started a non profit called Operation Bling, who provide free jewelry to patients in the oncology wards at hospitals.  It’s a pretty sweet charity.  Check it out.

Lastly, I got the tickets printed for the baseball game, so buy some!!   And buy some 50/50′s!  Money raised goes to LLS!

Well, I think that’s it for now.  Hopefully tomorrow will bring another run!  Hope all you are running well!

Until tomorrow… Run on Friends!

LSD at Liberty State Park

Saturday, June 13th, 2009

Workout: 7 miles + 2 “cool down” miles

Time: 59:39 + 23:00

statue-of-liberty-nyWow, I forgot how getting up on Saturday’s at 6:00 in the morning for these weekend Team in Training runs is so brutal.  But I guess it is worth it to try to beat some of the heat.  So today’s run was at Liberty State Park.  Ran with Team in Training…well, mainly my friends Alex and Dana, but it was a Team in Training run.  The first 2 miles were into the wind…not that fun….but it gives you the view of the Statue of Liberty and the NYC skyline.  Then the rest of the run was spent speeding a long at a not “LSD” pace.  I felt really good throughout…glad I went.  Then after my 7 one of my Teammates still needed to do 2 to get to 7, so I went back out with him and finished up with him.

Overall right now I’m feeling pretty good about my running.  I feel pretty strong, pretty steady.  I mean, yes, there’s ups and downs along the way, and I do have a few nagging things going on, but overall I have (at least at this point) high hopes for my next half I race…whether I decide to actually race Virginia Beach, or just run that with my girlfriend and race the Philly Distance a few weeks later.  Philly Distance is supposed to be a very flat, very fast course…so it’s tempting, but it’s also 2 days after my friend’s wedding, so I’m worried I might be exhausted from that.  Still making up my mind on that.

Well, I’m outta here.  Got some stuff to do, then maybe nap it up a little.  Have a great weekend everyone!

Run on friends!