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	<title>Running in New Jersey &#187; Photos</title>
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	<link>http://blog.mattruns4funds.com</link>
	<description>Matt Runs 4 Funds 2.0</description>
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		<title>Rock N Roll Round Up!</title>
		<link>http://blog.mattruns4funds.com/2009/09/08/rock-n-roll-round-up/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/08/rock-n-roll-round-up/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 01:35:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=313</guid>
		<description><![CDATA[Event weekend came, and event weekend went. Run on Friends! Just kidding&#8230;I can&#8217;t leave you all hanging like that. Â Time for some details! So we got up NICE and EARLY for our flight out of Liberty International Airport (EWR) aka Newark on Friday morning. Â Nice and early = 4:30. Â FunÂ fun stuff. Â Quickly got through security, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Photo Shoot</title>
		<link>http://blog.mattruns4funds.com/photo-shoot/</link>
		<comments>http://blog.mattruns4funds.com/photo-shoot/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 01:48:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?page_id=263</guid>
		<description><![CDATA[Photos Credit: Katelyn Nesi Photography See blog about photo shoot here. Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post this on Diigo Post on Google Buzz Add this to Mister Wong Share this on Mixx Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/photo-shoot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back from Vacation</title>
		<link>http://blog.mattruns4funds.com/2009/08/18/back-from-vacation/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/18/back-from-vacation/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 01:46:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=228</guid>
		<description><![CDATA[And so I am finally back, and finally have a minute to sit down and write a little.Â  The site has changed a little&#8230;thanks to pictures from Katelyn Nesi Photography I was able to change the layout and look of the site.Â  Would love to hear comments on it!Â  So let me catch you up [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/08/18/back-from-vacation/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Make it a Week</title>
		<link>http://blog.mattruns4funds.com/2009/07/13/lets-make-it-a-week/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/13/lets-make-it-a-week/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:34:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Situps]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=156</guid>
		<description><![CDATA[Workout: 4 miles Time: 34:23 My goal this week? Â Actually run more than once! Â I remember those days&#8230;where I&#8217;d actually run more than once a week. Â Ha! Â Hopefully this week will restart that trend. Â Today&#8217;s run was just to get out there and run. Â It was kinda hot, and my legs were still heavy from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>LSD at Liberty State Park</title>
		<link>http://blog.mattruns4funds.com/2009/06/13/lsd-at-liberty-state-park/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/13/lsd-at-liberty-state-park/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 18:28:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=132</guid>
		<description><![CDATA[Workout: 7 miles + 2 &#8220;cool down&#8221; miles Time: 59:39 + 23:00 Wow, I forgot how getting up on Saturday&#8217;s at 6:00 in the morning for these weekend Team in Training runs is so brutal. Â But I guess it is worth it to try to beat some of the heat. Â So today&#8217;s run was at [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Live from Hoboken</title>
		<link>http://blog.mattruns4funds.com/2009/06/10/live-from-hoboken/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/10/live-from-hoboken/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 01:28:25 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Hoboken]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Physical Thereapy]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=121</guid>
		<description><![CDATA[Workout: 3 miles easy Location: Hoboken, NJ So tonight I ran in Hoboken with my girlfriend.Â  We ran along the waterfront, giving usÂ some great scenery of the New York City skyline.Â  Granted, it was cloudy and kinda murky out, so the view wasn&#8217;t THAT great, but it&#8217;s still a good view no matter what.Â  So [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/06/10/live-from-hoboken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Out of the Rain</title>
		<link>http://blog.mattruns4funds.com/2009/06/05/staying-out-of-the-rain/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/05/staying-out-of-the-rain/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 02:19:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Jersey Shore]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Rain]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=100</guid>
		<description><![CDATA[Workout: Cancelled Reason: Rain There was a time when no matter rain or snow or sleet or hail or heat or cold, I&#8217;d be out there running. Â I was a regular mail man. Â And then, well, then I stopped running for a while, and I guess you could say I got weak. Â Don&#8217;t get me [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/06/05/staying-out-of-the-rain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dentists, Doctors, and Tempo Runs</title>
		<link>http://blog.mattruns4funds.com/2009/06/04/dentists-doctors-and-tempo-runs/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/04/dentists-doctors-and-tempo-runs/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 00:14:22 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Tempo]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=85</guid>
		<description><![CDATA[Workout: Tempo Run &#8211; 4 Miles &#8211; 1 mile warmup / cooldown, 2 miles tempo Times: 8:38, 7:44, 7:17, 8:43 So yesterday was National Running Day, and not one person yelled at me because I wasn&#8217;t running or blogging about running yesterday. Â Shame on you all. Â I count on you to keep me on the [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/06/04/dentists-doctors-and-tempo-runs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penguin Suits and Decals</title>
		<link>http://blog.mattruns4funds.com/2009/05/31/penguin-suits-and-decals/</link>
		<comments>http://blog.mattruns4funds.com/2009/05/31/penguin-suits-and-decals/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 00:05:09 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Wedding]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=42</guid>
		<description><![CDATA[Workout: Day of Rest So today&#8217;s blog has nothing to do with running whatsoever, so I&#8217;ll keep it short. Â I went today to get fitted for my tux for my best friend&#8217;s wedding. Â Black tuxes with blue vests/ties. Â They&#8217;re gonna look awesome. Â The girls have matching blue dresses. Â We are going to be one good [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/05/31/penguin-suits-and-decals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Photos</title>
		<link>http://blog.mattruns4funds.com/photos/</link>
		<comments>http://blog.mattruns4funds.com/photos/#comments</comments>
		<pubDate>Fri, 29 May 2009 02:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[		
	
					
		<div class="album ">
			<a href="http://blog.mattruns4funds.com/photos/?album=7" title="View The 2009 Neptune City Day 5K Album"><img src="http://www.mattruns4funds.com/wordpress/wp-content/uploads/wppa/thumbs/32.jpg" alt="View The 2009 Neptune City Day 5K Album" class="image" /></a>
			<h2 class="name"><a href="http://blog.mattruns4funds.com/photos/?album=7" title="View The 2009 Neptune City Day 5K Album">2009 Neptune City Day 5K</a></h2> 
			<p class="description">2009 Neptune City Day 5K</p>
			<div class="clear"></div>
			
		</div>
		
		 
		
					
		<div class="album alt">
			<a href="http://blog.mattruns4funds.com/photos/?album=6" title="View The 2009 Belmar 5 Album"><img src="http://www.mattruns4funds.com/wordpress/wp-content/uploads/wppa/thumbs/31.jpg" alt="View The 2009 Belmar 5 Album" class="image" /></a>
			<h2 class="name"><a href="http://blog.mattruns4funds.com/photos/?album=6" title="View The 2009 Belmar 5 Album">2009 Belmar 5</a></h2> 
			<p class="description">2009 Belmar 5 Miler</p>
			<div class="clear"></div>
			
		</div>
		
		 
		
					
		<div class="album ">
			<a href="http://blog.mattruns4funds.com/photos/?album=4" title="View The 2009 Long Branch Half Marathon Album"><img src="http://www.mattruns4funds.com/wordpress/wp-content/uploads/wppa/thumbs/21.jpg" alt="View The 2009 Long Branch Half Marathon Album" class="image" /></a>
			<h2 class="name"><a href="http://blog.mattruns4funds.com/photos/?album=4" title="View The 2009 Long Branch Half Marathon Album">2009 Long Branch Half Marathon</a></h2> 
			<p class="description">2009 Long Branch Half Marathon</p>
			<div class="clear"></div>
			
		</div>
		
		 
		
					
		<div class="album alt">
			<a href="http://blog.mattruns4funds.com/photos/?album=5" title="View The 1st Annual Team in Training Race for the Cure 5K Album"><img src="http://www.mattruns4funds.com/wordpress/wp-content/uploads/wppa/thumbs/26.jpg" alt="View The 1st Annual Team in Training Race for the Cure 5K Album" class="image" /></a>
			<h2 class="name"><a href="http://blog.mattruns4funds.com/photos/?album=5" title="View The 1st Annual Team in Training Race for the Cure 5K Album">1st Annual Team in Training Race for the Cure 5K</a></h2> 
			<p class="description">1st Annual Team in Training Race for the Cure 5K</p>
			<div class="clear"></div>
			
		</div>
		
		 
		
					
		<div class="album ">
			<a href="http://blog.mattruns4funds.com/photos/?album=3" title="View The 2008 Marine Corps Marathon Album"><img src="http://www.mattruns4funds.com/wordpress/wp-content/uploads/wppa/thumbs/20.jpg" alt="View The 2008 Marine Corps Marathon Album" class="image" /></a>
			<h2 class="name"><a href="http://blog.mattruns4funds.com/photos/?album=3" title="View The 2008 Marine Corps Marathon Album">2008 Marine Corps Marathon</a></h2> 
			<p class="description">2008 Marine Corps Marathon with Team in Training</p>
			<div class="clear"></div>
			
		</div>
		
		 
		
					
		<div class="album alt">
			<a href="http://blog.mattruns4funds.com/photos/?album=2" title="View The 2008 Long Branch Half Marathon Album"><img src="http://www.mattruns4funds.com/wordpress/wp-content/uploads/wppa/thumbs/11.jpg" alt="View The 2008 Long Branch Half Marathon Album" class="image" /></a>
			<h2 class="name"><a href="http://blog.mattruns4funds.com/photos/?album=2" title="View The 2008 Long Branch Half Marathon Album">2008 Long Branch Half Marathon</a></h2> 
			<p class="description">2008 Long Branch Half Marathon</p>
			<div class="clear"></div>
			
		</div>
		
		 
		
					
		<div class="album ">
			<a href="http://blog.mattruns4funds.com/photos/?album=1" title="View The 2008 Walt Disney World Marathon Album"><img src="http://www.mattruns4funds.com/wordpress/wp-content/uploads/wppa/thumbs/27.jpg" alt="View The 2008 Walt Disney World Marathon Album" class="image" /></a>
			<h2 class="name"><a href="http://blog.mattruns4funds.com/photos/?album=1" title="View The 2008 Walt Disney World Marathon Album">2008 Walt Disney World Marathon</a></h2> 
			<p class="description">2008 Walt Disney World Marathon with Team in Training</p>
			<div class="clear"></div>
			
		</div>
		
		 
		
	
Photo Shoot with Katelyn Nesi Photography Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post this on Diigo Post on Google Buzz Add this to Mister Wong Share this on Mixx Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Technorati Tweet This!]]></description>
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		<slash:comments>1</slash:comments>
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