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	<title>Running in New Jersey &#187; Physical Therapy</title>
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		<title>Back in Achin!</title>
		<link>http://blog.mattruns4funds.com/2009/06/21/back-in-achin/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/21/back-in-achin/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 23:59:31 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[No workout, no running.Â  My back has been killing me since I started physical therapy.Â  Like, I never had pain in my back like this before.Â  I&#8217;m gonna give it another session or two, but if the pain doesn&#8217;t clear up then I&#8217;m going to stop going.Â  I was fine for the most part before [...]]]></description>
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		<title>Time to Vent</title>
		<link>http://blog.mattruns4funds.com/2009/06/18/time-to-vent/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/18/time-to-vent/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 22:50:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Rain]]></category>

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		<description><![CDATA[Workout: Run How I Feel Distance: 1/4 mile Blah!!! Â Where do I start, where do I start? Â Let&#8217;s start way back in time, when I was a child and can remember a time it did not rain in New Jersey. Â  EVERY&#8230;SINGLE&#8230;DAY!!! Â I swear it&#8217;s been raining for weeks now. Â When will this madness end? [...]]]></description>
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		<title>Dentists, Doctors, and Tempo Runs</title>
		<link>http://blog.mattruns4funds.com/2009/06/04/dentists-doctors-and-tempo-runs/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/04/dentists-doctors-and-tempo-runs/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 00:14:22 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Tempo]]></category>

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		<description><![CDATA[Workout: Tempo Run &#8211; 4 Miles &#8211; 1 mile warmup / cooldown, 2 miles tempo Times: 8:38, 7:44, 7:17, 8:43 So yesterday was National Running Day, and not one person yelled at me because I wasn&#8217;t running or blogging about running yesterday. Â Shame on you all. Â I count on you to keep me on the [...]]]></description>
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