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ING Hartford Half Review

Monday, October 12th, 2009

Hey there everyone.  It’s now two days after the race, and I’ve finally gotten a chance to sit down and write about it.  Since getting engaged, life has been pretty busy…and I’m only two weeks in!  Yesterday we signed the contract for our ceremony/reception location, and in doing so set the date…September 25, 2010!  Very exciting…less than a year away.  Lots and lots to do…but that’s not why you’re reading this post, so let’s get on with it.

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Stephanie and I drove up to Hartford on Friday night.  For some reason I didn’t map out the route ahead of time, so I had no idea how long the drive really was.  Stephanie laughed at my when I asked how far we still had to go…when we were more than an hour away.  But, we still made it to the hotel at a reasonable time.  I did, however, drop my gatorade and spill it all over the lobby floor…but that’s another story.  It was then straight off to bed for a 5:15 wake up call.  I pretty much woke up every 2 hours, on the hour, until the alarm went off.  Fun stuff.

Race morning we walked the few blocks to the expo center to pick up our race packets.  There is NO ONE awake in Hartford at 6:00 a.m. except out of town runners.  After picking everything up we headed down to the start area to scope things out, before we had to part ways for the start.  I think I’ll hash out the race via video, so click play below.

So yeah, that pretty much sums it up.  Now I’m taking a few days to a week off to recover, then I’ll take a week or two slow before starting the training for the ultra marathon!  Craziness I tell you, craziness.

So, until the next time I blog…Run on Friends!!

Running and Big News!

Sunday, October 4th, 2009

Feel free to skip straight to the video from some important news!

Day: Wednesday

Workout: 3.3 miles

Time: 26:24

So, I’m just including this workout for the sake of continuity, but I honestly don’t remember anything about the run…so, that’s all I have to say about that.

Day: Saturday

Workout: 6 miles

Time: 50:29 (8:21, 8:29, 9:20, 8:07, 8:05, 8:04)

So Saturday’s run was my last “long” run before the race this coming Saturday.  To be honest it was another day that I had to force myself out the door.  The weather was kinda bleh…very humid, not very cool, just not great running weather.  But, I need to get the run done so I got out there and did it.  The first 2.5 miles my lower right leg was very tight.  As you can see from my first 3 splits, it was affecting my run.  At around 2.5 I stopped to try to stretch it out some, and then I walked for about 30-60 seconds to try to loosen it up.  I guess it worked.  I then went on to have negative splits for the rest of the run.  The rest of the run was not easy by any means…I still felt tight and overall uncomfortable, but was still able to get my time in a good place.

Being able to recover from a rough start like that and come back with negative splits for the final 3 miles of a run gave me some confidence going into the race this coming weekend.  I’m looking forward to it.  I have kinda refocused my main goal to simply running a PR, which would require me running an 8:20 pace for the entire time.  I’m pretty sure I can do that.  The course has some hills, so as long as I stay around 8:30-8:40 on the uphills, I can more than make that up on the downhills where my pace has been averaging around 7:10-7:20.  So we’ll see it how goes.  I mean, I’d definitely welcome doing even better, but I will be very happy with a PR.

On a final note, the video I promised for Wednesday got a little delayed, but it’s below.  Be ready…it’s some pretty big news

Rock N Roll Round Up!

Tuesday, September 8th, 2009

Event weekend came, and event weekend went.

Run on Friends!

Just kidding…I can’t leave you all hanging like that.  Time for some details!

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So we got up NICE and EARLY for our flight out of Liberty International Airport (EWR) aka Newark on Friday morning.  Nice and early = 4:30.  Fun fun stuff.  Quickly got through security, and sat and waited for a plane.  Surprise, the flight wasn’t delayed.  Well, I mean, we did sit on the run way for about a half hour, but we did get on the plane on time.  The flight itself was pretty uneventful…pretty sure I slept most of it.  None of us really got to sit with each other though…we were pretty spread out.

Upon arrival at Norfolk Airport, I was very impressed with the airport.  Probably the nicest I’ve ever been in…and I’ve been in a lot.  Things went smoothly there, hopped in a van, and took off for the hotel.  The van’s AC didn’t work, and we were packed in there…very uncomfortable ride.  But we got there quickly…and our room wasn’t ready yet!  Luckily it was maybe 20 minutes later…but I just felt jaded since everyone else’s rooms were ready.  We stayed at the Cavalier Hotel, but luckily not in the haunted building.  I did not want to stay in the haunted building.

P1010772Off to the Expo.  Got our race numbers, free shirts (coolmax type material, bonus!), goodie bags, and visited all the booths.  Signed up for a bunch of stuff, tried some samples.  Gu now has chewables…they were really good.  Snickers endurance bars are always good.  Tried some other fruit stuff and some vitamin drink, both not bad.  The Penguin was there giving a clinic…caught about 5 minutes, but at that point we were ready to head back to the hotel…once our shuttle got there 20 minutes later.  Later that night we caught some dinner (I got fried pickles as an app, and they tasted fantastic!), and then saw Boyz II Men in concert on the beach.  Good show.

Next morning we did a warm up run, then went to Pocahontas Pancakes…the food was incredible.  I had banana covered french toast…so good!  The rest of the day was spent loungin at the pool.  The water in the pool was SOOOOO cold.  But, we went swimming anyway…they had a diving board…I had to jump in!  Later that night was the pasta party.  Good food, with GINORMOUS cookies…those were good.  Then…team meeting, where we got yelled at for violating fire codes, and then off to bed.  Usually I cannot sleep the night before a race…that night I slept like a champ.

Race day.  Up at 4:15/4:30.  Felt awake, alive.  Ready and down to meet everyone by 5.  At the starting area by like 5:30.  Still dark, with a full moon still out.  It’s such an amazing feeling and sight…thousands of runners meeting before the sun even rises to all compete in the same event.  It’s just an incredible feeling.  I took 2 trips to the porta-potty…usually never do.  So then we headed to our corral, and slowly inched our way to the start line, one corral after another.  The elite men went off at 7:00 a.m.  We started at around 7:40.  I got a few looks because my bib number was 5653 and I was in corral 23 with my girlfriend, but it was ok.  Finally, the start!

mevb1The race went alright.  2.5 miles in we took a detour into the woods…pit stop #3 for me…I was definitely drinking too much.  The weather was warm, not hot, and a bit humid, but not insane.  Things were going well and on schedule for about 6 miles.  Then, at mile 8 we should have taken our gels/shot blocks, but instead we skipped.  And my girlfriend, at around 8.5, started to cramp up.  Can’t believe we made that mistake.  One of the coaches caught up with us, but did not have any salt with her, so she had to battle it out until 10 or so when there was a water stop.  After a rough couple of miles, we were able to gut out miles 12 and 13, and had a nice sprint for the last 0.1.  You can watch us cross the finish line by visiting http://www.rnrvb.com/videoreplay.html and typing in bib number 5653.  It’s pretty cool, go check it out.  Don’t worry, I’ll wait…

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Ok, you back?  Excellent!  So we headed out to the Team in Training tent to check in, got our snazzy 13.1 finishers pins, and headed back to the hotel.  Luckily we caught a shuttle pretty quickly, because we were definitely tired.  Instead of just napping, we changed and headed to the ice cold pool to take an “ice bath” in the water.  I definitely think that helped in our recovery.  We met a few other Team in Training people from our team down there, and hung out for a while.  One of the people, Tony, and alumni, ran a debut half marathon of 1:37…pretty snazzy.  After that we headed back up to the room to get ready for the victory party.

Enter victory party.  Not gonna lie, it was pretty dead at first. I guess that’s what happens when you arrive at 2 for a 2:00 party.  But, we were starving so we hooked up the plates and chowed down.  After that there was a DJ with some decent music, then he held this beer related relay.  We had a team…our team lost.  Of course, both of the other teams cheated, but we won’t get into that (you know who you are).  Since we had no interest in seeing the Black Crowes that night, we headed back to our room and pretty much crashed out.  We did order some room service (food was ehhh and overpriced), but otherwise slept.

Monday morning had some breakfast, than kinda just hung out because it was rainy outside.  We did go and get some ice cream once it cleared up, but that was about it for our adventures.  Back to the airport, back to the plane, back to Newark, back to NJ.  And so we’re home.

Collectively, our Team raised over $50,000 for LLS for this event.  Not too shabby.  I believe overall all TNT chapters for this event raised $500,000 or there abouts.  Can’t complain about that.  If you didn’t make a donation and still want to, you can by clicking the “Donations Welcome” image on the side bar of the screen.  Any amount is welcome!

Well, that’s about it.  Hopefully will be heading out for a run sometime this week…gotta get ready for Hartford in about a month.  So I’ll be writing again soon.  Until then…

Run on Friends!!!

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Virginia Beach – Here I Come!

Thursday, September 3rd, 2009

I had hoped to do a longer posting before leaving for Virginia Beach, but it doesn’t look like that’s going to happen.  And so, I leave you with this quote:

Most people run a race to see who is fastest.  I run a race to see who has the most guts. ~ Steve Prefontaine

Run on Friends (and wish me luck)!

Last Call Before Virginia Beach

Monday, August 31st, 2009

Alright, so not the very last call before Virginia Beach, but only one more run before we hop on a plane to get down there.  I had a very busy weekend, so I didn’t get a chance to blog at all, so here’s how it’s gone:

Day: Friday

Workout: 7 miles

Time: 1:00:11

So this was my last long run before the race this coming weekend.  I originally attempted to do this at a slow pace, but the weather was awesome out (cool and cloudy), so my body just kinda took over and there I went.  I ran a new route, which actually worked out really well.  Good mix of hills and flat runs…so the run went well.  Will have to keep that one for future training runs.

Day: Today

Workout: 2 miles

Today I just wanted to get a short run in to keep the legs loose and fresh.  On Saturday I played paintball, so my thighs were still pretty sore from squatting so much.  The out and back I did is also a good up and down hill and back up and down…so you can get a good workout in.  After 1 mile I decided to kick it into high gear for about a half mile, just to see how it felt, and it felt pretty good.  Didn’t have my Garmin on though so I have no idea how fast it was.

So the plan is one more short run on Wednesday, then a very short run Saturday morning.  Then the race Sunday!!!  Hopefully we’ll have some good weather.

For now I’m checkin out, but I’ll be back Wednesday.  Run on friends!