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	<title>Running in New Jersey &#187; Race</title>
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	<description>Matt Runs 4 Funds 2.0</description>
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		<title>ING Hartford Half Review</title>
		<link>http://blog.mattruns4funds.com/2009/10/12/ing-hartford-half-review/</link>
		<comments>http://blog.mattruns4funds.com/2009/10/12/ing-hartford-half-review/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 01:08:59 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Hartford]]></category>
		<category><![CDATA[ING]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=376</guid>
		<description><![CDATA[Hey there everyone. Â It&#8217;s now two days after the race, and I&#8217;ve finally gotten a chance to sit down and write about it. Â Since getting engaged, life has been pretty busy&#8230;and I&#8217;m only two weeks in! Â Yesterday we signed the contract for our ceremony/reception location, and in doing so set the date&#8230;September 25, 2010! Â Very [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Running and Big News!</title>
		<link>http://blog.mattruns4funds.com/2009/10/04/running-and-big-news/</link>
		<comments>http://blog.mattruns4funds.com/2009/10/04/running-and-big-news/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 02:08:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Engagement]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=367</guid>
		<description><![CDATA[Feel free to skip straight to the video from some important news! Day: Wednesday Workout: 3.3 miles Time: 26:24 So, I&#8217;m just including this workout for the sake of continuity, but I honestly don&#8217;t remember anything about the run&#8230;so, that&#8217;s all I have to say about that. Day: Saturday Workout: 6 miles Time: 50:29 (8:21, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rock N Roll Round Up!</title>
		<link>http://blog.mattruns4funds.com/2009/09/08/rock-n-roll-round-up/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/08/rock-n-roll-round-up/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 01:35:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=313</guid>
		<description><![CDATA[Event weekend came, and event weekend went. Run on Friends! Just kidding&#8230;I can&#8217;t leave you all hanging like that. Â Time for some details! So we got up NICE and EARLY for our flight out of Liberty International Airport (EWR) aka Newark on Friday morning. Â Nice and early = 4:30. Â FunÂ fun stuff. Â Quickly got through security, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Virginia Beach &#8211; Here I Come!</title>
		<link>http://blog.mattruns4funds.com/2009/09/03/virginia-beach-here-i-come/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/03/virginia-beach-here-i-come/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 19:09:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Virginia Beach]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=311</guid>
		<description><![CDATA[I had hoped to do a longer posting before leaving for Virginia Beach, but it doesn&#8217;t look like that&#8217;s going to happen. Â And so, I leave you with this quote: Most people run a race to see who is fastest.Â  I run a race to see who has the most guts. ~ Steve Prefontaine Run [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Last Call Before Virginia Beach</title>
		<link>http://blog.mattruns4funds.com/2009/08/31/last-call-before-virginia-beach/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/31/last-call-before-virginia-beach/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 01:45:13 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=309</guid>
		<description><![CDATA[Alright, so not the very last call before Virginia Beach, but only one more run before we hop on a plane to get down there. Â I had a very busy weekend, so I didn&#8217;t get a chance to blog at all, so here&#8217;s how it&#8217;s gone: Day: Friday Workout: 7 miles Time: 1:00:11 So this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Neptune City Day 5K and Monday 5 Miler</title>
		<link>http://blog.mattruns4funds.com/2009/08/03/neptune-city-day-5k-and-monday-5-miler/</link>
		<comments>http://blog.mattruns4funds.com/2009/08/03/neptune-city-day-5k-and-monday-5-miler/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 01:03:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Humidity]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=206</guid>
		<description><![CDATA[Day: Saturday Workout: 5K Race Time: 36:30 So Saturday I ran the Neptune City Day 5K. Â I run this race every year&#8230;except for last year when I was injured. Â Some years I run it for time, others I just run it to run it. Â This year I ran it with my girlfriend, and it was [...]]]></description>
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