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	<title>Running in New Jersey &#187; Shoes</title>
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		<title>Swamp Chest</title>
		<link>http://blog.mattruns4funds.com/2009/08/20/swamp-chest/</link>
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		<pubDate>Fri, 21 Aug 2009 00:27:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Humidity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Shoes]]></category>
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		<description><![CDATA[Workout: 3 miles Weather: HOT and HUMID So, if you are a runner, or someone who works out, or maybe just have some general knowledge, you are familiar with the term swamp butt.Â  Yes, I know, it&#8217;s nasty to think about it, but we&#8217;ve all had it at one time or another&#8230;usually on long hot [...]]]></description>
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