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	<title>Running in New Jersey &#187; Situps</title>
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		<title>Run Break: 100/200 Challenges Revisited</title>
		<link>http://blog.mattruns4funds.com/2009/10/21/run-break-100200-challenges-revisited/</link>
		<comments>http://blog.mattruns4funds.com/2009/10/21/run-break-100200-challenges-revisited/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 23:45:58 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Situps]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=457</guid>
		<description><![CDATA[So&#8230;no run today. Â I know running is supposed to be veryÂ therapeutic, but sometimes I just have a day at work where all I want to do is come home, lay on the couch, watch some mindless television (or not), and just unwind. Â Today was one of those days. Â So I did just that&#8230;came home, laid [...]]]></description>
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		<title>Let&#8217;s Make it a Week</title>
		<link>http://blog.mattruns4funds.com/2009/07/13/lets-make-it-a-week/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/13/lets-make-it-a-week/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:34:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Situps]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=156</guid>
		<description><![CDATA[Workout: 4 miles Time: 34:23 My goal this week? Â Actually run more than once! Â I remember those days&#8230;where I&#8217;d actually run more than once a week. Â Ha! Â Hopefully this week will restart that trend. Â Today&#8217;s run was just to get out there and run. Â It was kinda hot, and my legs were still heavy from [...]]]></description>
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		<title>Stop Yelling at Me!</title>
		<link>http://blog.mattruns4funds.com/2009/06/29/stop-yelling-at-me/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/29/stop-yelling-at-me/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 00:43:12 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Situps]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=151</guid>
		<description><![CDATA[Workout: 4 miles, slow alert set at 8:45 Actual: 4 miles &#8211; 32:58 &#8211; Â 7:45, 7:58, 8:06, 9:06 And&#8230;he&#8217;s back. Â After last weeks less than consistent workouts, I needed to start this week off with a bang. Â So I set my Garmin to yell at me should I go slower than 8:45, and I was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running Off Balance</title>
		<link>http://blog.mattruns4funds.com/2009/06/01/running-off-balance/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/01/running-off-balance/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 01:33:18 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Situps]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=73</guid>
		<description><![CDATA[Workout: Easy Run Distance: 3.92 Miles Time: 33:47 You ever have one of those runs that your whole body just feels off balance?Â  Like, you are an infant taking his/her first steps?Â  Well, my run today started out like that for about a half mile.Â  I figured it was going to be like that for [...]]]></description>
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		<title>100 &#8211; 200 Challenge</title>
		<link>http://blog.mattruns4funds.com/2009/05/30/100-200-challenge/</link>
		<comments>http://blog.mattruns4funds.com/2009/05/30/100-200-challenge/#comments</comments>
		<pubDate>Sun, 31 May 2009 03:08:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Off Day]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Pushups]]></category>
		<category><![CDATA[Situps]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=35</guid>
		<description><![CDATA[Workout: 100 Pushup, 200 Situp Challenge So, I decided to take another day or two off from running, as my leg is still bothering me and the last couple of days my body has just been feeling&#8230;wrecked. Â No other way to really explain it. Â But that doesn&#8217;t mean I&#8217;m not gonna get some kinda workout [...]]]></description>
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