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	<title>Running in New Jersey &#187; tow path</title>
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		<title>Rough and Wet 12 Miler</title>
		<link>http://blog.mattruns4funds.com/2009/09/27/rough-and-wet-12-miler/</link>
		<comments>http://blog.mattruns4funds.com/2009/09/27/rough-and-wet-12-miler/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 02:16:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[tow path]]></category>

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		<description><![CDATA[Workout: 12 Miles Time: 1:52 Weather: Rainy Today was probably the most unhappy 12 miler I&#8217;ve ever done. Â I&#8217;m glad I got through it, but it was not a happy time. Â First, it rained the whole time. Â But I figured, running at the Towpath, I&#8217;d have to tree cover to keep my dry. Â Wrong. Â I [...]]]></description>
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		<title>Glutton for Punishment</title>
		<link>http://blog.mattruns4funds.com/2009/07/27/glutton-for-punishment/</link>
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		<pubDate>Tue, 28 Jul 2009 01:48:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[humid jungle]]></category>
		<category><![CDATA[North Brunswick]]></category>
		<category><![CDATA[splits]]></category>
		<category><![CDATA[tow path]]></category>

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		<description><![CDATA[Workout: 4.5 Miles Time: 37:20 Weather: Hot and Humid So today was another hot and humid day. Â So I said to myself, where should I go running? Â Well, I don&#8217;t want to run on roads, because I wanna make sure I don&#8217;t hurt my leg again. Â And I don&#8217;t want to run at the park [...]]]></description>
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