<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running in New Jersey &#187; Towpath</title>
	<atom:link href="http://blog.mattruns4funds.com/tag/towpath/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.mattruns4funds.com</link>
	<description>Matt Runs 4 Funds 2.0</description>
	<lastBuildDate>Fri, 23 Jul 2010 16:10:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Geography Dictates Training</title>
		<link>http://blog.mattruns4funds.com/2009/11/17/geography-dictates-training/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/17/geography-dictates-training/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 03:54:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Geography]]></category>
		<category><![CDATA[New Jersey]]></category>
		<category><![CDATA[Statue of Liberty]]></category>
		<category><![CDATA[Towpath]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=536</guid>
		<description><![CDATA[Workout: 4.3 Miles Time: 39:40 It&#8217;s amazing the difference a week makes. Â Last week I was overly sore from a stiff neck/shoulder and my entire run was thrown off kilter. Â This week, the pain is gone and I had a nice, smooth, relaxed run over the same course I did last Wednesday. Â I was able [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/11/17/geography-dictates-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultra Marathon Training: Week 3</title>
		<link>http://blog.mattruns4funds.com/2009/11/16/ultra-marathon-training-week-3/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/16/ultra-marathon-training-week-3/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:09:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Towpath]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=524</guid>
		<description><![CDATA[So all Week 3 I had a stiff neck, which made me not want to blog at all. Â So, thankfully, my stiff neck has disappeared, and so I finally feel like typing again! Â Below are all the workouts I had last week: Tuesday &#8211; 6.55 miles &#8211; 57:52 (8:59, 8:47, 8:57, 8:48, 8:42, 8:44, 4:52) [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/11/16/ultra-marathon-training-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultra Marathon Training: Weekend 2</title>
		<link>http://blog.mattruns4funds.com/2009/11/08/ultra-marathon-training-weekend-2/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/08/ultra-marathon-training-weekend-2/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 02:03:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Towpath]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=508</guid>
		<description><![CDATA[Total Miles: 24 Total Time: 3:58:48 Total Calories Burned: 3000 Saturday Workout: 16 Miles Time: 2:40:28 (9:49, 9:39, 9:38, 9:39, 9:42, 9:50, 10:21, 9:57, 10:15, 10:14, 9:58, 10:11, 10:01, 10:45, 10:09, 10:10) So the night before Saturday&#8217;s run, I laid out my clothes for the morning&#8217;s run. Â As soon as I woke up and looked [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/11/08/ultra-marathon-training-weekend-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
