<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running in New Jersey &#187; Trail Running</title>
	<atom:link href="http://blog.mattruns4funds.com/tag/trail-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.mattruns4funds.com</link>
	<description>Matt Runs 4 Funds 2.0</description>
	<lastBuildDate>Fri, 23 Jul 2010 16:10:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Weekend Wrapup &amp; Trail Blazin II</title>
		<link>http://blog.mattruns4funds.com/2009/07/20/weekend-wrapup-trail-blazin-ii/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/20/weekend-wrapup-trail-blazin-ii/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 01:21:56 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=168</guid>
		<description><![CDATA[Friday Workout: 2 miles at an ultra marathon pace Saturday Workout: 9 miles, 8:45 pace Today: over 5 miles, 42:14 So I got a little distracted this weekend, but finally got a chance to sit down and catch up on my blogging. Friday I decided to see what a few miles at the pace I [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/07/20/weekend-wrapup-trail-blazin-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Blazin Hot</title>
		<link>http://blog.mattruns4funds.com/2009/07/16/trail-blazin-hot/</link>
		<comments>http://blog.mattruns4funds.com/2009/07/16/trail-blazin-hot/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 00:36:24 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Humidity]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=165</guid>
		<description><![CDATA[Workout: New Trail Run Distance: 3.3 Miles Weather: HOT and HUMID So yeah, it was hot out today&#8230;and humid. Â Definitely the type of hot and humid most normal people say &#8220;I am not running today.&#8221; Â But does a man who wants to run a 100 mile race through the mountains seem like the kind of [...]]]></description>
		<wfw:commentRss>http://blog.mattruns4funds.com/2009/07/16/trail-blazin-hot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
