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	<title>Running in New Jersey &#187; Ultra Marathon</title>
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		<title>Ultra Marathon Training: Week 5</title>
		<link>http://blog.mattruns4funds.com/2009/11/30/ultra-marathon-training-week-5/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/30/ultra-marathon-training-week-5/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:22:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=553</guid>
		<description><![CDATA[Total Miles: 43.62 Total Time: 6:57:00 Total Calories: 5,600 Tuesday &#8211; 4, Wednesday &#8211; 6.54, Thursday &#8211; 5.04, Saturday &#8211; 18.04, Sunday 10.04 So I&#8217;ve been sitting here for about 20 minutes trying to figure out what to write about the last week of training. Â I&#8217;ve honestly come up with nothing to say. Â So, let&#8217;s [...]]]></description>
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		<title>Ultra Marathon Training: Weekend 4</title>
		<link>http://blog.mattruns4funds.com/2009/11/23/ultra-marathon-training-weekend-4/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/23/ultra-marathon-training-weekend-4/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:32:34 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Long Runs]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=545</guid>
		<description><![CDATA[Total Miles: 23.3 Total Time: 3:48 Total Calories: 2900 Saturday Workout: 13.1 Miles Time: 2:08:45 In contrast to Thursday, I just wasn&#8217;t really in the mood to run Saturday morning. Â I actually started having negative thoughts about it Friday night, but still managed to get up on time and head out the door for the [...]]]></description>
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		<title>Ultra Marathon Training: Week 3</title>
		<link>http://blog.mattruns4funds.com/2009/11/16/ultra-marathon-training-week-3/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/16/ultra-marathon-training-week-3/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:09:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Towpath]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=524</guid>
		<description><![CDATA[So all Week 3 I had a stiff neck, which made me not want to blog at all. Â So, thankfully, my stiff neck has disappeared, and so I finally feel like typing again! Â Below are all the workouts I had last week: Tuesday &#8211; 6.55 miles &#8211; 57:52 (8:59, 8:47, 8:57, 8:48, 8:42, 8:44, 4:52) [...]]]></description>
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