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	<title>Running in New Jersey &#187; Weather</title>
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	<description>Matt Runs 4 Funds 2.0</description>
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		<title>A Dreadmill Filled Weekend</title>
		<link>http://blog.mattruns4funds.com/2010/01/10/a-dreadmill-filled-weekend/</link>
		<comments>http://blog.mattruns4funds.com/2010/01/10/a-dreadmill-filled-weekend/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 02:16:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Dreadmill]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=601</guid>
		<description><![CDATA[Ah, the joys of the treadmill, or more commonly referred to by runners around the world as the dreadmill. Â There is something just very unnatural about running miles and miles indoors&#8230;and not really moving one inch. Â Running is meant to move you&#8230;to bring you from point A to point B&#8230;not stay in point B continuously [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hypothermia&#8230;Now That&#8217;s Cold</title>
		<link>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/</link>
		<comments>http://blog.mattruns4funds.com/2010/01/05/hypothermia-now-thats-cold/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 02:42:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Hypothermia]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=590</guid>
		<description><![CDATA[Hypothermia. Â According to the Mayo Clinic, hypothermia is a medical emergency that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature. Symptoms: Shivering Clumsiness or lack of coordination Slurred speech or mumbling Stumbling Confusion or difficulty thinking Poor decision making, such as trying to remove warm [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Ultra Training: Day 1</title>
		<link>http://blog.mattruns4funds.com/2009/10/27/ultra-training-day-1/</link>
		<comments>http://blog.mattruns4funds.com/2009/10/27/ultra-training-day-1/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 01:29:11 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=481</guid>
		<description><![CDATA[Workout: 6.5 Miles Time: 58:45 (8:54, 9:01, 8:56, 8:54, 8:55, 8:59, 5:05) Today was the first day of training for the ultra marathon. Â I woke up with anticipation of the day, only to find it raining outside. Â Bea-U-ti-FUL. Â So, throughout the day, due to the rain I was not looking forward to the run. Â But, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fall: My Favorite Season</title>
		<link>http://blog.mattruns4funds.com/2009/10/20/fall-my-favorite-season/</link>
		<comments>http://blog.mattruns4funds.com/2009/10/20/fall-my-favorite-season/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 01:06:38 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Wedding]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=453</guid>
		<description><![CDATA[Workout: 4 miles Time: 31:56 (8:01, 8:06, 7:47, 7:59) I don&#8217;t know about you, but I find Fall to be THE best season for running. Â Well, actually, I think it&#8217;s the best season over all, but for running it definitely is amazing. Â The weather is cool but not cold, the days are still long enough [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Four in One</title>
		<link>http://blog.mattruns4funds.com/2009/06/26/four-in-one/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/26/four-in-one/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 22:48:08 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Wedding]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=148</guid>
		<description><![CDATA[So&#8230;where&#8217;s Matt been? Â I feel like I haven&#8217;t posted a blog in forever and a day and half. Â I know you ALL were wondering&#8230;all 3 of you that read my blog. Â Ha! Â But in all seriousness, I&#8217;ve just been really tired this week and haven&#8217;t felt like blogging. So what have I been up to? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>IMatt Shuffle</title>
		<link>http://blog.mattruns4funds.com/2009/06/22/imatt-shuffle/</link>
		<comments>http://blog.mattruns4funds.com/2009/06/22/imatt-shuffle/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 02:32:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://blog.mattruns4funds.com/?p=144</guid>
		<description><![CDATA[Workout: 4 easy miles Time: 36:56 &#8211; 9:29, 9:16, 8:58, 9:10 So, today was a cautious attempt at getting back to running after a week long bout with back pain. Â So, with the cautious cadence of a 70 year old going to complete a 100 mile ultra marathon, I started my run. Â Shuffling along, I [...]]]></description>
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