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	<title>Running in New Jersey &#187; Weekend</title>
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		<title>Ultra Marathon Training: Weekend 1</title>
		<link>http://blog.mattruns4funds.com/2009/11/02/ultra-marathon-training-weekend-1/</link>
		<comments>http://blog.mattruns4funds.com/2009/11/02/ultra-marathon-training-weekend-1/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 02:03:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultramarathon]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Team in Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weekend]]></category>

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		<description><![CDATA[Total Miles: 22.15 Total Time: 3:34:00 Total Calories Burned: 2800 &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Saturday Workout: 14.15 Miles Time: 2:15:22 (9:34, 9:02, 9:05, 9:09, 9:13, 9:28, 9:34, 9:51, 9:46, 9:35, 10:04, 9:47, 9:44, 9:58, 1:19) So Saturday was Day 1 of my first 2 long run weekend. Â I decided to start it off by going to run with [...]]]></description>
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